Real Food
University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
apply now 
University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
Radishes sit left behind on relish trays. They’re often by-passed in grocery store refrigerator shelves. People usually eat them but later complain of belching them
The best diet for a breastfeeding woman is well balanced. This means you should eat fruits, vegetables, whole-grain cereals and breads, meats, beans and dairy
Folklore maintains that vinegar was discovered quite by accident, when wine was inadvertently left to sour. This resulted in the first batch of full-bodied wine
USDA’s MyPlate encourages making half your plate fruits and vegetables. I recently realized with a jolt of surprise that I don’t eat nearly the amount
Lean beef is a common protein eaten by millions of people. Not only is this a great source of high-quality protein, but it is full
Today I’m going to teach you how to make blissful buttermilk biscuits. Each person has their own unique method, none of which are wrong. We
Feel free to use and share this content, but please do so under the conditions of our Rules of Use. Thank You.
For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.
Radishes sit left behind on relish trays. They’re often by-passed in grocery store refrigerator shelves. People usually eat them but later complain of belching them up. Appearance Radishes come in all shapes and sizes. Red is the color most closely associated with radishes, but they can range from red and pink to white and every hue in between, even green and black. However the inside flesh is usually white. Look for radishes that are smooth, brightly colored, with tops that
The best diet for a breastfeeding woman is well balanced. This means you should eat fruits, vegetables, whole-grain cereals and breads, meats, beans and dairy foods. You’ll need to get enough calories–about 500 more per day than usual–and you’ll need to drink plenty fluids. Because of maternal physiologic changes and the use of maternal fat stores, mothers may even require fewer than 500 additional calories a day while they are breastfeeding. Limit If you think a food you’re eating bothers
Folklore maintains that vinegar was discovered quite by accident, when wine was inadvertently left to sour. This resulted in the first batch of full-bodied wine vinegar. Vinegar is named for the soured fermentation, which comes from vin aigre, literally “soured wine” in French. Types Not all vinegars start out as wine made from grapes, however. There is also rice vinegar made from rice, malt vinegar made from barley, and cider vinegar made from apples. Each type of vinegar has a very
USDA’s MyPlate encourages making half your plate fruits and vegetables. I recently realized with a jolt of surprise that I don’t eat nearly the amount of vegetables as recommended. To help me and you, here is my advice and encouragement in getting five servings of vegetables a day. Join a Community-supported agriculture (CSA) or Food Co-op such as Bountiful Baskets – If a box of vegetables shows up at your door every so often, you’ll be that much more likely
Lean beef is a common protein eaten by millions of people. Not only is this a great source of high-quality protein, but it is full of nutrients that make it possible for us to meet our nutrient needs! In today’s society, it is easier to find a leaner option for beef. Go Lean Today, about 69% of beef sold at retail meets the government guidelines for being classified as lean beef. Specifically, there are 29 different cuts of beef that
Today I’m going to teach you how to make blissful buttermilk biscuits. Each person has their own unique method, none of which are wrong. We should all have a dependable biscuit recipe because there is nothing worse than a flat, dry biscuit that can be used as a hockey puck! Here’s what you need to know: Choose Your Flour Not all flours are created equal. Flours vary in their protein levels, which affects the texture of baked goods. Gluten gives
1000 E. University Ave. Laramie, WY 82071
UW Operators (307) 766-1121 | Contact Us | Download Adobe Reader
