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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

Rotisserie Chicken

Rotisserie chicken is near perfect with its pleasant flavor profile that is tender, juicy, and seasoned just right.

glass of milk

Lactose Intolerance vs. Milk Allergy

Do you experience abdominal cramps, bloating, nausea, gas, or diarrhea about 30 minutes to two hours after consuming a food or drink that contains milk or milk products?

Rice Pudding in a mug

Rice Pudding

Chances are you have tried rice pudding at least once in your lifetime, and if you have, you may associate it with your childhood.

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

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Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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