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Healthy Eating

Featured Information

Eggs in a cast iron skillet

Real Food

University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results

Appetite for Knowledge Posts

pumpkin soup with seeds on top. wooden spoon off to the side

Everything Pumpkin

Pumpkin is one type of winter squash that is commonly seen around fall used for a variety of things such as decoration, food, and recreation.

Toddler eating fresh fruits sitting on blanket outside

Kid Friendly Summer Snacks

The kids are out of school for summer and this means they’ll be spending more time at home. It seems to be inevitable that a

Oatmeal with blueberries

The Story on Whole Grains

Grains are either whole or refined, and there is a big difference between the two when it comes to nutrition. Whole grains contain all three

Blue plate with the words meal plan on top

Meal Planning

Meal planning can look very different from one household to another. For example some families have a monthly meal plan lined out, while others plan

Pressure Cooker with food inside

Cooking Under Pressure

General Principles Electric pressure cookers have become quite popular over the last few years. The ability to cook foods fast, while using less energy than

Pickles and garlic


Pickles…people either love them or hate them. Pickling is one of those magical preservation methods that not only extends a food’s shelf life but also

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Extension Educators:
Shelley Balls – (307) 885-3132
Denise Smith – (307) 334-3534
Vicki Hayman – (307) 746-3531

University of Wyoming | College of Agriculture and Natural Resources | Extension

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