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Healthy Eating

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Eggs in a cast iron skillet

Real Food

University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results

Appetite for Knowledge

halibut fillet laying on a cutting board

On The Hook With Fish

Cooked to perfection, fish is moist, tender, and has a delicate flavor. Cooking fish is not difficult if you know some basics. It is important

olive oil in glass bowl with olives on the side

Homemade Salad Dressings

Do you have a favorite homemade salad dressing? If not, no worries you might have a few to try by the end of this article!

Raw eggs in shell in straw

Eggs: Villain or Hero?

Eggs are a common ingredient in a lot of recipes, and a common breakfast item. Eggs can be found in a variety of dishes, making

whole wheat bread with nut spread and fruit on the side

Herbivore Diet

Vegetarian diets have increased in popularity in recent years. Motivation to become a vegetarian is varied; in the Western region of the United States the

Blood Pressure Cuff

Hypertension: The Silent Killer

Did you know that most people with high blood pressure don’t have any signs or symptoms even when readings reach dangerously high levels? Therefore, high

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

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Email: nfs@uwyo.edu

Extension Educators:
Shelley Balls – (307) 885-3132
Denise Smith – (307) 334-3534
Vicki Hayman – (307) 746-3531

University of Wyoming | College of Agriculture and Natural Resources | Extension

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