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Healthy Eating

Featured Information

Eggs in a cast iron skillet

Real Food

University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results

Appetite for Knowledge

Blood Pressure Cuff

Hypertension: The Silent Killer

Did you know that most people with high blood pressure don’t have any signs or symptoms even when readings reach dangerously high levels? Therefore, high

Spoon with sugar and one raspberry on top of sugar

The Scoop on Sugar

Sugar seems to be a hot topic lately and rightfully so due to its potential impact on overall health. The recommended amount of added sugar

Bowl of vegetables with measuring tape and weights in background

Healthy Weight Loss

New Year’s is often accompanied by weight loss resolutions, but don’t be fooled by the myriad of miracle weight loss products and advertisements this year.

Healthy Holiday Gift Ideas

The holidays seem to bring an abundance of sweets and we also tend to enjoy larger plates of food during this time. Common holiday gifts

pumpkin soup with seeds on top. wooden spoon off to the side

Everything Pumpkin

Pumpkin is one type of winter squash that is commonly seen around fall used for a variety of things such as decoration, food, and recreation.

Toddler eating fresh fruits sitting on blanket outside

Kid Friendly Summer Snacks

The kids are out of school for summer and this means they’ll be spending more time at home. It seems to be inevitable that a

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

Recipes - Try One Now!

Have a Question?

Contact Our Experts

Email: nfs@uwyo.edu

Extension Educators:
Shelley Balls – (307) 885-3132
Denise Smith – (307) 334-3534
Vicki Hayman – (307) 746-3531

University of Wyoming | College of Agriculture and Natural Resources | Extension

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