FitEx
FitEx is an 8-week online program that promotes physical activity and fruit & vegetable consumption. Participants form teams, set goals, track progress online, and compete
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FitEx is an 8-week online program that promotes physical activity and fruit & vegetable consumption. Participants form teams, set goals, track progress online, and compete
Use MyPlate to guide food choices During Activity: hydrate, keep foods light Drink to replace losses—your thirst is a pretty good guide Sports drinks
March is National Nutrition Month and according to the Centers for Disease Control and Prevention (CDC) only 1 in 4 United States adults meet the
Every 36 seconds one person dies from cardiovascular disease in the United States, which is approximately 655,000 Americans dying from heart disease each year.1,2 Heart
Did you know that most people with high blood pressure don’t have any signs or symptoms even when readings reach dangerously high levels? Therefore, high
March is National Nutrition Month and according to the Centers for Disease Control and Prevention (CDC) only 1 in 4 United States adults meet the
New Year’s is often accompanied by weight loss resolutions, but don’t be fooled by the myriad of miracle weight loss products and advertisements this year.
The holidays seem to bring an abundance of sweets and we also tend to enjoy larger plates of food during this time. Common holiday gifts
Are you ever short on time and needing to squeeze in a quick trip to the gym? With a little planning, you can still get
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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.
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