Heart Health Exercise Matters The advice from the American Heart Association is to sit less and purposefully move more for heart health.
Winter Illness Prevention Colds, flus, and other respiratory illnesses are often more common in colder months. Since people are indoors more often, viruses can pass more easily from person to person.
Eight Dimensions of Wellness Have you ever heard the phrase “a new year, a new you”? Reflect on your strengths and look at areas you can grow to be a better, healthier version of yourself.
Try Grilled Summer Produce While grilling is typically associated with meat, incorporating fresh fruits and veggies can offer a unique twist.
Super Sandwiches In a plan and prep world, sandwiches do not come to mind, but you can make sandwiches ahead of time and freeze them, making school lunch packing a breeze.
Do Your Part, Care for Your Heart Every 36 seconds one person dies from cardiovascular disease in the United States, which is approximately 655,000 Americans dying from heart disease each year.