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Active Living

Featured Information

FitX logo above fruits and vegetables

FitEx

FitEx is an 8-week online program that promotes physical activity and fruit & vegetable consumption. Participants form teams, set goals, track progress online, and compete

Orange tennis shoes and green drink

Eating on the Run

Use MyPlate to guide food choices   During Activity: hydrate, keep foods light Drink to replace losses—your thirst is a pretty good guide Sports drinks

Boy drinking water with the 4th H for Health logo

4th H for Health Challenge

Consider participating in the 4th H for Health Challenge designed for 4-H clubs to address healthy habits. Go to the Wyoming 4-H website for more

Appetite for Knowledge

Blood Pressure Cuff

Hypertension: The Silent Killer

Did you know that most people with high blood pressure don’t have any signs or symptoms even when readings reach dangerously high levels? Therefore, high

Man riding bike

Why Put Off Feeling Better?

March is National Nutrition Month and according to the Centers for Disease Control and Prevention (CDC) only 1 in 4 United States adults meet the

Bowl of vegetables with measuring tape and weights in background

Healthy Weight Loss

New Year’s is often accompanied by weight loss resolutions, but don’t be fooled by the myriad of miracle weight loss products and advertisements this year.

Healthy Holiday Gift Ideas

The holidays seem to bring an abundance of sweets and we also tend to enjoy larger plates of food during this time. Common holiday gifts

Three people snowshoeing

Stay Active in the Winter!

Winter has set in and our days are shorter but that is no reason to hunker down and hibernate! There are plenty of ways to

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

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Email: nfs@uwyo.edu

Extension Educators:
Shelley Balls – (307) 885-3132
Denise Smith – (307) 334-3534
Vicki Hayman – (307) 746-3531

University of Wyoming | College of Agriculture and Natural Resources | Extension

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