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Active Living

Featured Information

Boy drinking water with the 4th H for Health logo

4th H for Health Challenge

Consider participating in the 4th H for Health Challenge designed for 4-H clubs to address healthy habits. Go to the Wyoming 4-H website for more

Orange tennis shoes and green drink

Eating on the Run

Use MyPlate to guide food choices   During Activity: hydrate, keep foods light Drink to replace losses—your thirst is a pretty good guide Sports drinks

FitX logo above fruits and vegetables


FitEx is an 8-week online program that promotes physical activity and fruit & vegetable consumption. Participants form teams, set goals, track progress online, and compete

Appetite for Knowledge Posts

Three people snowshoeing

Stay Active in the Winter!

Winter has set in and our days are shorter but that is no reason to hunker down and hibernate! There are plenty of ways to

Women running

Eating for Endurance Sports

Whether your favorite activity is running, cross country skiing, or another endurance sport, there are lots of factors that go into performing your best. Training

Older individuals sitting watching TV

Move More…Sit Less

Move More…Sit Less is about being physically active and not sitting for long periods of time at work, during leisure time, and when you are

Appetite for Knowledge - Read!

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Extension Educators:
Shelley Balls – (307) 885-3132
Denise Smith – (307) 334-3534
Vicki Hayman – (307) 746-3531

University of Wyoming | College of Agriculture and Natural Resources | Extension

1000 E. University Ave. Laramie, WY 82071
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