FitEx FitEx is an 8-week online program that promotes physical activity and fruit & vegetable consumption. Participants form teams, set goals, track progress online, and compete
Eating on the Run Use MyPlate to guide food choices During Activity: hydrate, keep foods light Drink to replace losses—your thirst is a pretty good guide Sports drinks
Why Put Off Feeling Better? March is National Nutrition Month and according to the Centers for Disease Control and Prevention (CDC) only 1 in 4 United States adults meet the recommended physical activity guidelines.
Super Sandwiches In a plan and prep world, sandwiches do not come to mind, but you can make sandwiches ahead of time and freeze them, making school lunch packing a breeze.
Do Your Part, Care for Your Heart Every 36 seconds one person dies from cardiovascular disease in the United States, which is approximately 655,000 Americans dying from heart disease each year.
Hypertension: The Silent Killer Did you know that most people with high blood pressure don’t have any signs or symptoms even when readings reach dangerously high levels?
Why Put Off Feeling Better? March is National Nutrition Month and according to the Centers for Disease Control and Prevention (CDC) only 1 in 4 United States adults meet the recommended physical activity guidelines.
Healthy Weight Loss New Year’s is often accompanied by weight loss resolutions, but don’t be fooled by the myriad of miracle weight loss products and advertisements this year.
Healthy Holiday Gift Ideas The holidays seem to bring an abundance of sweets and we also tend to enjoy larger plates of food during this time.