Welcome to UW Nutrition and
Food Safety
FUEL FOR THE FUTURE with National Nutrition Month®
Seasonal Featured Information
Celebrate St. Patrick’s Day With Corned Beef
Corned beef for St. Patrick’s Day? Why? Here’s a little background. The first corned beef was packed in salt, and sometimes spices, for curing. It
Ferment Cabbage for Sauerkraut
Fall is the perfect time to make sauerkraut! The late-season varieties of cabbage contain more natural sugars that help with fermentation. Sauerkraut means “sour cabbage”
Kale Chips
These crispy kale bites are a great way to get in a serving of vegetables without giving up the potato chip crunch.
Seasonal Produce!
This month we are featuring carrots, beets, and turnips! So much great produce … so many good recipes … let’s get cooking!
Have Extra Eggs ..... Preserve Them!
Tune in and watch us live OR come back and catch up later. We are serving up the best in Nutrition and Food Safety.
Do you love podcasts? You have come to the right place! Vicki’s Voice takes you on a journey to discover the best tips and tricks.
Feel free to use and share this content, but please do so under the conditions of our Rules of Use. Thank You.
For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.
Appetite for Knowledge - Read!
Tips to Help You Stay Physically Active During the Winter
10 Ways to Turn Your Thanksgiving Leftovers into Planned Overs
Preserving Your Fall Harvest
Food Thermometers: An Underutilized Kitchen Tool
Fuel to Perform, Both Physically and Mentally
Recipes - Try One Now!
Multigrain Lemon Blueberry Scones
Individual Frittatas
Electric Pressure Cooker Brown Rice Pilaf
Roasted Broccolini
Zucchini and Mushrooms
