Welcome to UW Nutrition and
Food Safety
FUEL FOR THE FUTURE with National Nutrition Month®
Seasonal Featured Information

Celebrate St. Patrick’s Day With Corned Beef
Corned beef for St. Patrick’s Day? Why? Here’s a little background. The first corned beef was packed in salt, and sometimes spices, for curing. It

Ferment Cabbage for Sauerkraut
Fall is the perfect time to make sauerkraut! The late-season varieties of cabbage contain more natural sugars that help with fermentation. Sauerkraut means “sour cabbage”

Kale Chips
These crispy kale bites are a great way to get in a serving of vegetables without giving up the potato chip crunch.

Seasonal Produce!
This month we are featuring carrots, beets, and turnips! So much great produce … so many good recipes … let’s get cooking!
Have Extra Eggs ..... Preserve Them!
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Appetite for Knowledge - Read!

Tips to Help You Stay Physically Active During the Winter

10 Ways to Turn Your Thanksgiving Leftovers into Planned Overs

Preserving Your Fall Harvest

Food Thermometers: An Underutilized Kitchen Tool

Fuel to Perform, Both Physically and Mentally

Recipes - Try One Now!

Multigrain Lemon Blueberry Scones

Individual Frittatas

Electric Pressure Cooker Brown Rice Pilaf

Roasted Broccolini

Zucchini and Mushrooms
