Cool As A Cucumber Pick a firm, dark-green cucumber and pop it into your shopping basket. Congratulations! You have just bought yourself a fruit (the cool cuke is a fruit, not a vegetable) full of good health!
MyPlate Salad Strategy It’s fascinating how a salad can become a full-meal deal! Think of the Choose MyPlate icon: half of the plate is fruits and veggies, one-quarter grains and one-quarter protein, plus one serving of dairy.
Seasonal Produce! This month we are featuring broccoli, cantaloupe, cauliflower, parsnips, and tomatoes! So much great produce … so many good recipes … let’s get cooking!
Storing Fruits and Veggies So They Last Longer It’s important to know the best place to store fruits and vegetables and also which foods to keep separate from each other.