Welcome to UW Nutrition and Food Safety

High Altitude Cookbook

Create successful bakes for the holidays!
The “High-Altitude Baking” cookbook will become your new “Go-To” Cookbook.

High Altitude Baking - B1366
High Altitude Baking
#B-1366

 

Holiday Eggnog

Create a new tradition – make your own eggnog!

Learn how to keep your family safe and get the recipe for Cooked Eggnog.

Seasonal Featured Information

Healthy Holiday Gift Ideas

The holidays seem to bring an abundance of sweets and we also tend to enjoy larger plates of food during this time. Common holiday gifts

Family in kitchen for breakfast

Overnight Breakfasts

Christmas morning can be hectic; kids wanting to open presents, needing to start the rest of the Christmas meal, and sleep deprivations from staying up

Seasonal Produce!

This month we are featuring spinach, oregano and sorrel.! So much great produce and so many good recipes for the spring!

Individual loading their plate at buffet table

Tips To Avoid Holiday Overeating

The eating frenzy began at Halloween and will now continue through the Christmas and New Year’s holidays. But the parties and eating won’t end then,

Have Extra Eggs ..... Preserve Them!

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

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Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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