FitEx
FitEx is an 8-week online program that promotes physical activity and fruit & vegetable consumption. Participants form teams, set goals, track progress online, and compete
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FitEx is an 8-week online program that promotes physical activity and fruit & vegetable consumption. Participants form teams, set goals, track progress online, and compete
Use MyPlate to guide food choices During Activity: hydrate, keep foods light Drink to replace losses—your thirst is a pretty good guide Sports drinks
March is National Nutrition Month and according to the Centers for Disease Control and Prevention (CDC) only 1 in 4 United States adults meet the
Winter has set in and our days are shorter but that is no reason to hunker down and hibernate! There are plenty of ways to
August is well underway which means many individuals are involved in various outdoor activities. This is great for both mental and physical health, though the increase
Whether your favorite activity is running, cross country skiing, or another endurance sport, there are lots of factors that go into performing your best. Training
Move More…Sit Less is about being physically active and not sitting for long periods of time at work, during leisure time, and when you are
Can you really walk your way to fitness? You bet! For most people, walking is a safe, easy, and a no-cost way to be fit.
American adults spend about 55 percent of their waking day inactive. A sedentary lifestyle has been linked to diabetes and death from heart disease or
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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.
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