Hypertension: The Silent Killer Did you know that most people with high blood pressure don’t have any signs or symptoms even when readings reach dangerously high levels?
Healthy Weight Loss New Year’s is often accompanied by weight loss resolutions, but don’t be fooled by the myriad of miracle weight loss products and advertisements this year.
Healthy Holiday Gift Ideas To help you and your loved ones stay healthy this season try sharing your love for them with these health-promoting gifts!
Get the Most Out Of 30 Minutes at the Gym Are you ever short on time and needing to squeeze in a quick trip to the gym? With a little planning, you can still get in a good workout.
Stay Active in the Winter! Winter has set in, and our days are shorter, but that is no reason to hunker down and hibernate!
Exercise and fluids – how much is enough? August is well underway which means many individuals are involved in various outdoor activities.