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Active Living

Featured Information

FitX logo above fruits and vegetables


FitEx is an 8-week online program that promotes physical activity and fruit & vegetable consumption. Participants form teams, set goals, track progress online, and compete

Orange tennis shoes and green drink

Eating on the Run

Use MyPlate to guide food choices   During Activity: hydrate, keep foods light Drink to replace losses—your thirst is a pretty good guide Sports drinks

Man riding bike

Why Put Off Feeling Better?

March is National Nutrition Month and according to the Centers for Disease Control and Prevention (CDC) only 1 in 4 United States adults meet the

Appetite for Knowledge

Three people snowshoeing

Stay Active in the Winter!

Winter has set in and our days are shorter but that is no reason to hunker down and hibernate! There are plenty of ways to

Women running

Eating for Endurance Sports

Whether your favorite activity is running, cross country skiing, or another endurance sport, there are lots of factors that go into performing your best. Training

Older individuals sitting watching TV

Move More…Sit Less

Move More…Sit Less is about being physically active and not sitting for long periods of time at work, during leisure time, and when you are

Man and Women hiking

Move It! Move It!

American adults spend about 55 percent of their waking day inactive. A sedentary lifestyle has been linked to diabetes and death from heart disease or

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at or Ask an Expert.

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Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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