FitEx FitEx is an 8-week online program that promotes physical activity and fruit & vegetable consumption. Participants form teams, set goals, track progress online, and compete
Eating on the Run Use MyPlate to guide food choices During Activity: hydrate, keep foods light Drink to replace losses—your thirst is a pretty good guide Sports drinks
Why Put Off Feeling Better? March is National Nutrition Month and according to the Centers for Disease Control and Prevention (CDC) only 1 in 4 United States adults meet the recommended physical activity guidelines.
Get the Most Out Of 30 Minutes at the Gym Are you ever short on time and needing to squeeze in a quick trip to the gym? With a little planning, you can still get in a good workout.
Stay Active in the Winter! Winter has set in, and our days are shorter, but that is no reason to hunker down and hibernate!
Exercise and fluids – how much is enough? August is well underway which means many individuals are involved in various outdoor activities.
Eating for Endurance Sports Whether your favorite activity is running, cross-country skiing, or another endurance sport, there are lots of factors that go into performing your best.
Move More…Sit Less Move More…Sit Less is about being physically active and not sitting for long periods of time at work, during leisure time, and when you are traveling from one place to another.
Begin A Fitness Walking Program Can you really walk your way to fitness? You bet! For most people, walking is a safe, easy, and a no-cost way to be fit. Ready to reap the benefits of walking?