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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Appetite for Knowledge

two individuals running outside

Do Your Part, Care for Your Heart

Every 36 seconds one person dies from cardiovascular disease in the United States, which is approximately 655,000 Americans dying from heart disease each year.

pan of fig walnut bars

Fig Walnut Bars

Sweet, nutty, and full of fiber, these homemade oat bars are a great snack for busy days.

Three corn tacos sitting on a red plate, on top of a cutting board filled with meat and veggies

Utilizing Herbs and Spices

So, what is the difference between an herb and a spice? The most common use of the term herb is used to describe plant leaves used for flavoring, and food, such as oregano, basil, rosemary, and parsley.

Italian Beef Sandwich

Italian Beef

May is National Beef Month, and May 27 has been designated as National Italian Beef Day. It’s always fun to learn a new way to enjoy beef.

Empanadas filled with meat next to fresh tomatoes

Easy Empanadas

Empanadas are like a turnover or pastry. They’re essentially a scrumptious filling sealed inside of a half-moon shaped dough, which is then served either baked or fried.

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

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Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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