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Healthy Eating

Featured Information

Eggs in a cast iron skillet

Real Food

University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results

Appetite for Knowledge

Blue plate with the words meal plan on top

Meal Planning

Meal planning can look very different from one household to another. For example some families have a monthly meal plan lined out, while others plan

Pressure Cooker with food inside

Cooking Under Pressure

General Principles Electric pressure cookers have become quite popular over the last few years. The ability to cook foods fast, while using less energy than

Pickles and garlic


Pickles…people either love them or hate them. Pickling is one of those magical preservation methods that not only extends a food’s shelf life but also

Are You Stewing?

Stew is a dish of solid food ingredients cooked slowly in liquid in a closed dish or pot. The basic ingredients may be any meat

Au Gratin Casserole

Glorious Gratin

There’s something irresistible about a dish of vegetables suspended in a creamy, rich sauce, maybe a little melted cheese, all of it hidden and bubbling under

Fried bologna sandwich

What Is Bologna?

There’s baloney, and there’s bologna. Bologna is a processed sausage lunch meat traditionally used to make sandwiches. Most of us grew up with this lunchmeat,

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at or Ask an Expert.

Appetite for Knowledge - Read!

Recipes - Try One Now!

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Extension Educators:
Shelley Balls – (307) 885-3132
Denise Smith – (307) 334-3534
Vicki Hayman – (307) 746-3531

University of Wyoming | College of Agriculture and Natural Resources | Extension

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