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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

No Milk? Milk Substitutes

As people practice self-isolation amid the pandemic and stores run low on certain foods, you may find yourself without baking and cooking staples.

fresh produce

Enjoy Fresh Winter Produce

Winter has officially begun, and we still have months until Spring. Just because it’s winter in Wyoming, doesn’t mean we can’t enjoy fresh, seasonal produce grown other places.

apple pie with fresh apples off to the upper left hand corner in a basket

Mincemeat Pie

Mincemeat Pie, have you heard of this traditional treat? Let’s delve into the history of this unique dish.

bowl of soup next to fresh mushrooms and tomatoes

Make a Better Soup

Soup is a favorite meal to make for many people. It’s a delicious, simple meal that can be tailored to any season and contain almost any flavors.

Bowl of cauliflower rice

Healthy Alternatives to Rice

Rice is a staple in many people’s diets. It’s filling, inexpensive, and a great mild-tasting addition to flavorful dishes.

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Have a Question?

Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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