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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

Mexican casserole in white square shaped dish

Casserole Creations

Have you run out of supper ideas? Create a casserole! Cooking can be inspiring, and it is a great way to repurpose leftovers.

Chef cooking with alcohol

Spirited Cooking with Alcohol

Cooking with alcohol is an easy way to add flavor, depth, and variety to your recipes. The molecules of alcohol actually bond with fat and water.

chocolate being poured onto raw almonds

Chocolate Covered Nuts

February 25 is National Chocolate Covered Nut Day. The possible combinations of types of nuts covered by various types of chocolate are endless.

pork ribs on a grill with some fresh tomatoes

Tongue-Tantalizing Pork Ribs

Summertime barbeques are a great time to enjoy pork ribs. There are four main types of pork ribs: spareribs, St. Louis-style ribs, baby back ribs, and country-style ribs.

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

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Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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