Sweet Potato, Black Bean, and Corn Tacos

Search

Sweet Potato, Black Bean, and Corn Tacos

Total Time40 minutes
Course: Main Course
Servings: 10

Ingredients

  • 1 1/2 pounds (about 3 large) sweet potatoes diced into 1/2 inch cubes
  • 4 Tablespoons olive oil, divided
  • 1 teaspoon cumin
  • 1 small yellow onion, diced
  • 1 clove garlic, minced
  • 1 (14.5 ounces) can black beans drained and rinsed
  • 1 cup frozen corn thawed
  • 1 Tablespoon honey
  • 3 Tablespoons lime juice
  • 10 whole wheat tortillas

Instructions

  • Wash hands with soap and water for 20 seconds.
  • Preheat oven to 425°F.
  • Scrub the sweet potatoes with a clean vegetable brush under cold running water. Peel and cube the potatoes.
  • Place sweet potatoes on a baking sheet. Drizzle with 3 Tablespoons olive oil, sprinkle with cumin and toss to evenly coat.
  • Bake in the oven for 15-20 minutes or until tender, removing from oven and tossing once halfway through baking.
  • Meanwhile, in a large skillet, heat the remaining 1 Tablespoon olive oil over medium-high heat. Once hot, add onion and sauté until caramelized (golden brown on edges and tender), about 5-6 minutes, adding in garlic during last 30 seconds of sautéing.
  • Reduce heat to medium-low and add in drained black beans, corn, honey, and lime juice. Heat until warmed through. Toss in roasted sweet potatoes.
  • Serve over tortillas with desired toppings.

Top with romaine lettuce, purple cabbage, feta cheese, avocados, and salsa for a colorful meal!

    Nutrition Label

    Follow UW Nutrition and Food Safety

    Feel free to use and share this content, but please do so under the conditions of our Rules of Use. Thank You.

    For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

    Have a Question?

    Contact Our Expert!

    Email: nfs@uwyo.edu

    Extension Educator:
    Vicki Hayman – (307) 746-3531

    University of Wyoming Extension

    Subscribe to UW Nutrition and Food Safety Newletters

    Loading

    Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

    The University of Wyoming is an equal opportunity/affirmative action institution.