Breakfast Bagel Sandwich

Search

Breakfast bagel with greens on the side of the white plate
Print Recipe

Breakfast Bagel Sandwich

Switch up your breakfast routine with this hearty bagel sandwich.
Total Time20 minutes
Course: Breakfast, Main Course
Servings: 2

Ingredients

  • 2 patties sausage or bacon
  • 2 whole grain bagels sliced in half
  • 2 large eggs
  • 2 slices cheese
  • 1 large avocado sliced or mashed
  • 1 cup spinach

Instructions

  • Wash hands with soap and water for 20 seconds.
  • Prepare meat in skillet, according to package directions. Remove from skillet, drain fat but don’t wipe out skillet. Place bagels sliced-side down in skillet and toast over medium heat until lightly browned. Remove from skillet and set aside.
  • Wash the counter and utensils that touched the raw meat. Wash hands with soap and water after handling raw meat.
  • Scrub the avocado with a clean vegetable brush under running water. Dry and slice or mash; set aside.
  • Place bagels sliced-side down in skillet and toast over medium heat until lightly browned. Remove from skillet and set aside.
  • Cook eggs in same skillet to your liking. Layer each breakfast sandwich as you like, serve and enjoy!
  • Layer each breakfast sandwich as you like, serve and enjoy!

Nutrition Label

Follow UW Nutrition and Food Safety

Youtube Facebook Pinterest

Feel free to use and share this content, but please do so under the conditions of our Rules of Use. Thank You.

For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

Recipes - Try One Now!

Have a Question?

Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

Subscribe to UW Nutrition and Food Safety Newletters

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.