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High Energy Trail Mix

High Energy Trail Mix

Celebrate National Trail Mix Day every August 31st with this flavorful mix. Try dark chocolate chips or honey roasted peanuts.
Course: Snack
Keyword: protein
Servings: 17 1/2 cup servings
Calories: 180kcal

Ingredients

  • 3 cups multi-grain cereal such as Cheerios
  • 1 3/4 cups pretzels
  • 1 cup raisins
  • 1 cup peanuts
  • 1 cup semisweet chocolate chips
  • 1/2 cup sunflower seeds

Instructions

  • Wash hands with warm, soapy water for 20 seconds.
  • Mix all ingredients in a large bowl.
  • Store in airtight container or resealable plastic bag.

Video

Notes

nutrition food label
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Extension Educators:
Shelley Balls – (307) 885-3132
Denise Smith – (307) 334-3534
Vicki Hayman – (307) 746-3531

University of Wyoming | College of Agriculture and Natural Resources | Extension

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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