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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Appetite for Knowledge

Hard Cooked Eggs, one without shell

Do You Know How To Hard Cook Eggs?

According to the American Egg Board, the terms “hard” and “soft-boiled” eggs are really misnomers, because boiling eggs makes them tough and rubbery.

Individual scraping food off plate into garbage

$$ in the Trash

“How can I save more at the grocery store?”  Many people are constantly scratching their head asking themselves where they can save money in their monthly budget, and the food bill is what tends to get cut first. 

Red Velvet Cake on plate with fork

Retro Red Velvet Cake

A red velvet cake is a cake with a dark red, bright red or red-brown color. It is traditionally prepared as a layer cake with cream cheese or cooked roux icing.

Whole grain crop next to dried pasta

A Twirl with Pasta

Today I am going to share tips that I have learned about cooking one of my favorite foods – pasta.

Winter Time animated photo of two houses surrounded with pine trees and snow

Hungry Again? Control Your Winter Appetite

For most of the US, the weather outside is frightful. But the food inside …delightful! If that’s the tune that’s been running through your mind these days, you’re not alone.

Isle full of soda

High Fructose Corn Syrup: Villain or Victim?

With the holiday season and its many sweet treats upon us I think it is a fine time to take a peek at the ongoing debate regarding a very common sweetener: high fructose corn syrup (HFCS).

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

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Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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