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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Appetite for Knowledge

Artichoke Hearts

Artichoke Hearts

Globe artichokes are a delicious delicacy among the vegetables. You can eat both the plant leaves and artichoke heart.

Portion control text with fork

We Eat with Our Eyes

It’s hard to think about “serving or portion sizes” when we go out to eat when what we are served is so HUGE!

Celery

Celery – Stalk or Rib?

That refreshing “crunch” you get biting into a crisp rib is one of the great pleasures of eating celery.

Women on laptop

Trusted Nutrition Resources

Where do you usually turn to for nutrition information? It can be exhausting to comb through all of the information out there related to diet, food, and nutrition.

Follow UW Nutrition and Food Safety

Feel free to use and share this content, but please do so under the conditions of our Rules of Use. Thank You.

For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

Have a Question?

Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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