Real Food The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!
Wyoming Altitude Chart Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!
Mindless Eating – Part 1 Last week I wrote about all the food decisions and portion control we make each day.
Artichoke Hearts Globe artichokes are a delicious delicacy among the vegetables. You can eat both the plant leaves and artichoke heart.
We Eat with Our Eyes It’s hard to think about “serving or portion sizes” when we go out to eat when what we are served is so HUGE!
Celery – Stalk or Rib? That refreshing “crunch” you get biting into a crisp rib is one of the great pleasures of eating celery.
Trusted Nutrition Resources Where do you usually turn to for nutrition information? It can be exhausting to comb through all of the information out there related to diet, food, and nutrition.
Get Sauced: Five Mothers and Others Sauces are an essential element in cuisines all over the world. French cookbooks literally list hundreds of sauces.