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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

Tuna in a can

High Protein Foods

Nowadays, the focus to packing lunches seems to be either on (a) prepackaged items or (b) perhaps something high in protein to keep the students alert and energized for the rest of the day.

Girl in classroom eating apple

Healthy Snack Options

There is nothing quite like an afternoon snack. For adults it’s a guilty pleasure, a way to break up the workday.

Honey In Glass Jar

Honey Is Sweet!

Honey is sweet – that’s a given. However, did you know that honey also adds a special touch to almost any recipe?

Panini on Plate

Pressed For Dinner: The Panini

Originally, the panini had working-class Italian origins. Whether you’re referring to one ‘un panino’ or more ‘due panini’ the first sandwiches were made with a simpler recipe.

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

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Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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