Real Food
University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
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University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
Nowadays, the focus to packing lunches seems to be either on (a) prepackaged items or (b) perhaps something high in protein to keep the students
There is nothing quite like an afternoon snack. For adults it’s a guilty pleasure, a way to break up the workday. For kids, it’s an
Honey is sweet – that’s a given. However, did you know that honey also adds a special touch to almost any recipe? It can be
Wild rice can be a versatile addition to every chef’s repertoire. Flavorful wild rice satisfies the most demanding palate. It offers a unique taste and
Originally, the panini had working-class Italian origins. Whether you’re referring to one ‘un panino’ or more ‘due panini’ the first sandwiches were made with a
I want to help you produce a pie with that perfect firm, silky filling that cuts beautifully yet melts in the mouth. I know I’m
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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.
Nowadays, the focus to packing lunches seems to be either on (a) prepackaged items or (b) perhaps something high in protein to keep the students alert and energized for the rest of the day. “Protein is one of those “magic” nutrients – the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet daily protein goals, adding real-food, protein-packed snacks is a great way to boost your intake
There is nothing quite like an afternoon snack. For adults it’s a guilty pleasure, a way to break up the workday. For kids, it’s an important boost when energy levels are flagging. Young ones need something in their bellies to tide them over until dinner and teenagers often need extra energy after school for sports practice and other activities. Utilize the Opportunity It may be quick and easy to pull out a bag of chips or cookies for them, but
Honey is sweet – that’s a given. However, did you know that honey also adds a special touch to almost any recipe? It can be your secret ingredient with endless possibilities. Honey is a versatile ingredient and pantry staple in the kitchen. Honey gives recipes remarkable flavor and provides moisture to baked goods. Flavors There are as many flavors of honey as there are flowers, since the flavor of the honey is directly influenced by the type of nectar gathered
Wild rice can be a versatile addition to every chef’s repertoire. Flavorful wild rice satisfies the most demanding palate. It offers a unique taste and texture compliment to meals throughout the year. Wild rice is easy to prepare and bursting with nutrition. Seed of Grass Wild rice is technically not a rice but the seed of the grass Zizania palustris. Mainly produced in California and Minnesota in flooded paddy fields, wild rice was once a staple of Native American cultures.
Originally, the panini had working-class Italian origins. Whether you’re referring to one ‘un panino’ or more ‘due panini’ the first sandwiches were made with a simpler recipe: a single filling, usually meat, paired with a rustic bread. Cured meats, such as prosciutto, salami or pancetta, were often used because they didn’t require refrigeration. Panini were usually eaten on the go as a quick meal or snack and weren’t toasted or grilled. Somewhere along the way however, a crucial discovery was
I want to help you produce a pie with that perfect firm, silky filling that cuts beautifully yet melts in the mouth. I know I’m not alone in my troubles with lemon meringue pie. I’ve seen plenty of soupy pies and botched meringues. It isn’t necessarily the recipe that was dooming the pie filling, it was chemistry. The elements that make up the filling for this pie don’t get along. Why are they not a happy mix? Limiting Factors We
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