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Spicy Cereal Mix

Spicy Cereal Mix

This is a whole grain snack that kicks back. With red pepper and hot sauce seasoning, enjoy the flavor and crunch of potato chips without the unhealthy oils and fat.
Course: Snack
Keyword: whole grain
Servings: 16 servings

Equipment

  • Baking Sheet

Ingredients

  • 2 Tbsp olive oil
  • 1 Tbsp Worcestershire sauce
  • 1 tsp hot sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 3 cups rice cereal squares
  • 1 cup corn flake cereal
  • 2/3 cup whole-grain pita chips broken into pieces
  • 1/2 cup unsalted pumpkin seeds pepitas

Instructions

  • Wash hands with warm, soapy water for 20 seconds.
  • Preheat oven to 350°F
  • Whisk olive oil, Worcestershire sauce, hot sauce, garlic powder, cumin, onion powder, cayenne, and salt in a bowl.
  • Combine the cereals, pita chips, and pepitas in a bowl.
  • Toss cereals with the spice mixture and spread evenly on a baking sheet.
  • Bake, stirring occasionally, until golden, 20 to 40 minutes.

Video

Notes

nutrition food label
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Extension Educators:
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Denise Smith – (307) 334-3534
Vicki Hayman – (307) 746-3531

University of Wyoming | College of Agriculture and Natural Resources | Extension

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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