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Seasoned Pork Tenderloin

Seasoned Pork Tenderloin

Servings: 4
Calories: 190kcal


  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp dried thyme
  • 1/8 tsp salt
  • 1.25 lb pork tenderloin
  • 1 tbsp olive oil
  • 1 tsp minced garlic


  • Preheat the oven to 450°F.
  • In small bowl, mix dry ingredients (garlic powder, oregano, cumin, coriander, thyme and salt). Stir mixture with a fork until all the ingredients are well combined. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
  • In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute.
  • Put tenderloin in the pan and cook for about 10 minutes total, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for about 20 minutes. Using a meat thermometer, ensure the internal temperature of the tenderloin is 145 degrees F before removing from the oven. Allow the pork to sit on the counter (rest) for 3 minutes. Slice and serve.

Cooking cuts of pork to an internal temperature of 145°F with a 3 minute rest period will result in a product that is safe, but still tender and juicy!


    Seasoned Pork Loin Nutrition Label
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