Real Food
University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
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University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
Can’t remember where you put the car keys? Feeling the signs of getting older? A recent United States Department of Agriculture (USDA) study on aging
Finding time to relax and enjoy the nice summertime heat can sometimes be close to impossible, especially when you have to fulfill other duties such
Strawberries are the most popular type of berry fruit in the world. The best time to get strawberries is between April through July, their peak
Beef is the number one choice in retail meat purchases. Thanks to more standardized cuts, improved labeling and more nutrition and cooking information available at
Lean beef is a common protein eaten by millions of people. Not only is this a great source of high-quality protein, but it is full
The dairy food group, milk, yogurt, and cheese, is an important part of a healthy diet. Consumption of milk and milk products has been linked
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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.
Can’t remember where you put the car keys? Feeling the signs of getting older? A recent United States Department of Agriculture (USDA) study on aging rats revealed a diet rich in blueberry extract reversed some loss of balance and coordination, and improved short-term memory. July is National Blueberry Month, a great opportunity to add a little blue to your diet. You may even get a memory boost from the berry dubbed the “brain-berry”. Rich in Nutrients For centuries, people have
Finding time to relax and enjoy the nice summertime heat can sometimes be close to impossible, especially when you have to fulfill other duties such as working, taking care of the kids, cleaning the house, and making sure everyone gets fed. Here is a good idea that will allow you to get outside, while still taking care of one of the many duties you may have, a picnic! Picnics are a great way to squeeze that relaxing time outside into
Strawberries are the most popular type of berry fruit in the world. The best time to get strawberries is between April through July, their peak season. However, in many places, they are available year-round. In the U.S., commercial strawberry production generally takes place in the coastal and southern inland regions of California and on the East Coast, where Florida’s production becomes especially important during the winter months. The two most popular types of strawberries grown in the United States are
Beef is the number one choice in retail meat purchases. Thanks to more standardized cuts, improved labeling and more nutrition and cooking information available at the point of sale, it’s easier to choose the right cut of beef for your family. Nutrient-Rich Beef is nutritious and healthy. It is a naturally nutrient-rich source of several essential vitamins and minerals. Due to leaner cattle and closer trimming of fat, the beef you buy today is 27 percent leaner than it was
Lean beef is a common protein eaten by millions of people. Not only is this a great source of high-quality protein, but it is full of nutrients that make it possible for us to meet our nutrient needs! In today’s society, it is easier to find a leaner option for beef. During the past 40 years, there have been significant changes in dietary recommendations and consumer preferences; which helped change the way cattle are raised and improved beef production practices.
The dairy food group, milk, yogurt, and cheese, is an important part of a healthy diet. Consumption of milk and milk products has been linked to improved bone health, particularly in children and adolescents, and decreased risk of cardiovascular disease, type 2 diabetes, and high blood pressure. Key Nutrients Dairy products provide many nutrients that are beneficial to the body. According to the National Dairy Council, milk is the main food source in the U.S. diet for calcium, potassium and
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