Spicy Three-Bean Dip

Spicy Three-Bean Dip

Spicy Three-Bean Dip

Yields20 Servings

Ingredients
 ½ onion, chopped
 4 cloves garlic, minced
 2 tbsp olive oil
 1 can garbanzo beans (chickpeas), drained
 1 can black beans, drained
 1 small can green chiles
  cup olive oil
 2 tbsp lime juice
 3 tsp chile powder
 1 tsp cumin
 Salt and pepper to taste
Equipment
 Knife
 Cutting board
 Measuring cups and spoons
 Saute pan
 Food processor

Directions
1

Sauté garlic in olive oil over medium heat. Once it develops a bit of color remove from pan and add to food processor.

2

Sauté onion over medium heat until translucent, add to food processor.

3

While garlic and onion are cooking add remaining ingredients to the food processor.

4

Process to desired consistency

5

Taste, and season further if desired

Nutrition Facts

Serving Size 1/4

Servings 20


Amount Per Serving
Calories 100Calories from Fat 50
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg8%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 1g
Protein 3g6%

Vitamin A 2%
Vitamin C 4%
Calcium 2%
Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ½ onion, chopped
 4 cloves garlic, minced
 2 tbsp olive oil
 1 can garbanzo beans (chickpeas), drained
 1 can black beans, drained
 1 small can green chiles
  cup olive oil
 2 tbsp lime juice
 3 tsp chile powder
 1 tsp cumin
 Salt and pepper to taste
Equipment
 Knife
 Cutting board
 Measuring cups and spoons
 Saute pan
 Food processor

Directions

Directions
1

Sauté garlic in olive oil over medium heat. Once it develops a bit of color remove from pan and add to food processor.

2

Sauté onion over medium heat until translucent, add to food processor.

3

While garlic and onion are cooking add remaining ingredients to the food processor.

4

Process to desired consistency

5

Taste, and season further if desired

Spicy Three-Bean Dip