Real Food
University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
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University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
For me, iced tea reigns supreme in the summertime! It goes with anything and everything. This drink should be celebrated, and, as luck would have
It’s fascinating how a salad can become a full-meal deal! Think of the Choose MyPlate icon: half of the plate is fruits and veggies, one-quarter
Spring has arrived, and with longer days and warmer weather comes a new crop of fresh produce. Now is the time to “spring clean” your
Ahh…vanilla! What would a cook do without vanilla? This fragrant, sweet, spice is used to take the ordinary cake, cookie, pie, or sauce recipe and
Does food get much better than salmon? Some people get flustered by the idea of cooking fish. It seems so delicate, and so easy to
During the 2013 National Nutrition Month, the Academy of Nutrition and Dietetics encourages us to develop a healthy eating plan that is centered on personal
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For me, iced tea reigns supreme in the summertime! It goes with anything and everything. This drink should be celebrated, and, as luck would have it, June is National Iced Tea Month! Nutrients A tall glass of iced tea on a hot day is refreshing, and it might also do your body good. Studies show if you drink tea regularly, you may reduce your risk of Alzheimer’s and diabetes, plus have healthier teeth and gums and stronger bones. How? Tea
It’s fascinating how a salad can become a full-meal deal! Think of the Choose MyPlate icon: half of the plate is fruits and veggies, one-quarter grains and one-quarter protein, plus one serving of dairy. How can a salad satisfy all of these requirements? It’s fun to put a new twist on salads, leaving the stove off and the house cooler. Creating a colorful, delicious salad for dinner is more likely to tempt children than something boring. Dietary Guidelines The 2010
Spring has arrived, and with longer days and warmer weather comes a new crop of fresh produce. Now is the time to “spring clean” your diet, so out with the heavy fall and winter food and in with springtime fruits and veggies. In-season produce reaps the most nutritional value so here’s what to look for in the produce aisle. Strawberries Strawberries are available year-round in most areas of the country, but their peak season is from April until June. These
Ahh…vanilla! What would a cook do without vanilla? This fragrant, sweet, spice is used to take the ordinary cake, cookie, pie, or sauce recipe and make it extraordinary! Luckily for us, not only can we easily get our hands on this enchanting spice, but we even have the option to pick our favorite variety; the most popular being Bourbon (also known as Madagascar), Tahitian, or Mexican. When faced with these options, which one should you choose? Varieties Unless you’re a
Does food get much better than salmon? Some people get flustered by the idea of cooking fish. It seems so delicate, and so easy to overcook. The possibilities for failure can sometimes seem endless. I am happy to tell you that salmon is one of the most forgiving fish to cook. It’s fast and easy. Its oily flesh and skin keep it super moist, and its meaty texture will satisfy the appetite. Healthy Option All salmon is an excellent source
During the 2013 National Nutrition Month, the Academy of Nutrition and Dietetics encourages us to develop a healthy eating plan that is centered on personal health concerns and “Eat Right, Your Way, Every Day.” Healthful eating doesn’t mean giving up your favorite foods! It means tailoring a healthful eating plan to match your lifestyle, preferences and tastes. Food Choices Lifestyles, traditions and food preferences all impact individual food choices. It is important to remember that all foods can fit into
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