Real Food
University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
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University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
Most cases of diabetes are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living
Pumpkins come in all shapes and sizes. Pumpkins are winter squash and this fall veggie is a member of the gourd family. All pumpkins may
In case you aren’t aware, September is whole grain month. What is a whole grain? Whole grains are the entire seed or kernel of a
School has started again so that may mean packing school lunches. You might be tempted to take the easy method and grab an assortment of
Living well means striking a balance between good health and making a little room for indulgences that may not be so healthy for you. Desserts
Warmer weather invites outdoor trekking! What could be more fun than going for a hike in a park or on a trail? The fun of
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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.
Most cases of diabetes are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation. Forget the idea of the “diabetic diet” which is a restrictive regime that puts certain foods strictly off-limits. Losing Weight The most important thing you can do for your health is to lose weight to reap the benefits. Losing just 5% to 10% of your total weight can help you lower your blood
Pumpkins come in all shapes and sizes. Pumpkins are winter squash and this fall veggie is a member of the gourd family. All pumpkins may be eaten; however there is a big difference among varieties. Variety There are large pumpkins for carving, strangely shaped and colored pumpkins for decorating and smaller pumpkins for cooking. Decorative Decorative field pumpkins, like those used for jack-o’-lanterns, are grown with color, structural strength, a flat bottom, and a sturdy stem as their main attributes.
In case you aren’t aware, September is whole grain month. What is a whole grain? Whole grains are the entire seed or kernel of a plant. A grain is made up of three parts: bran, endosperm, and germ. Bran The bran is the multilayer outer skin of the kernel. It is tough, and its purpose is to protect the rest of the kernel from sunlight, pests, water and disease. It contains antioxidants, the B vitamins and soluble fiber. Endosperm The
School has started again so that may mean packing school lunches. You might be tempted to take the easy method and grab an assortment of pre-packaged all-in-one lunches, or assemble a collection of the many other “kid-friendly” packaged foods. Many convenience lunches include sugar in breads, dressings, and drinks, as well as the dessert. Sugar is becoming an increasingly common ingredient in foods targeted at kids, and it’s in places you might not suspect. What’s Your Packed Lunch Score? Researchers
Living well means striking a balance between good health and making a little room for indulgences that may not be so healthy for you. Desserts have somehow become taboo – you may want to eat them, but think you shouldn’t because they’re unhealthy and may make you gain weight. However, think about this: if you constantly deny yourself a little pleasure, you may end up sabotaging your healthy eating habits in the process. The trick is to look at desserts
Warmer weather invites outdoor trekking! What could be more fun than going for a hike in a park or on a trail? The fun of exploring a new place looking for animals, insects and flowers will make your hike or walk very enjoyable. Even if your plans are just for an afternoon jaunt, it is critical to be safe while having a good experience in the outdoors. Staying properly fueled is an important part of any physical activity. Make sure
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