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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

Picture of wheat bread

Gluten-Free: Is It Right for You?

What is gluten? Gluten is a general name for the proteins found in some grains. Gluten helps foods maintain their shape, acting as a glue that holds food together.

Sandwich in plastic bag

Lunch From Home

As children head back to school, keeping your child’s bagged lunch safe should be included on the back-to-school to-do list.

Father and daughter pouring pancake batter

Batter Up with Pancakes

Archaeological evidence suggests that pancakes are probably the earliest and most widespread cereal food eaten in prehistoric societies.

Zucchini on Vine

Summer Squash Savvy

With our wonderful summer days upon us, it’s time to embrace some of the more delightful summer produce.

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

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Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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