Real Food
University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
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University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
One of the first things we think of when we think of barbecues and picnics is baked beans. Baked beans is a dish containing beans,
What does ‘natural’ mean to you? Is corn natural? How about corn chips? Corn syrup? What if the corn was genetically modified/engineered (GMO/GE)? And finally,
Mushrooms are a surprisingly versatile ingredient — they make their way into our breakfast, lunch, and dinner. Their culinary possibilities are seemingly endless. Mushrooms are
Few things say “summer” better than corn-on-the-cob. Fresh corn-on-the-cob is in season from May to September and goes with most meals. When you bite into
It is that time of year when cherries are in season and abundant in the grocery stores and farmers’ markets. What is it about these
The papaya was called the “fruit of the angels” by Christopher Columbus due to its deliciously sweet with musky undertones and soft, butter-like consistency. Once
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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.
One of the first things we think of when we think of barbecues and picnics is baked beans. Baked beans is a dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Everyone has their ‘family’ baked bean recipe. Part of the Three Sisters The tradition of making baked beans began with the Native Americans who grew beans along with squash and corn as part of the “Three Sisters” that tribes used to supplement their diets. The
What does ‘natural’ mean to you? Is corn natural? How about corn chips? Corn syrup? What if the corn was genetically modified/engineered (GMO/GE)? And finally, is natural food healthier? Food Package Claims Food marketing claims, such as natural, are cheap and effective methods to boost product sales. Natural remains a very popular claim, appearing on 14% of new products introduced in the US last year. Many consumers choose foods with claims such as natural in their effort to make healthful
Mushrooms are a surprisingly versatile ingredient — they make their way into our breakfast, lunch, and dinner. Their culinary possibilities are seemingly endless. Mushrooms are mostly water, but they contain powerful flavor compounds—ranging from earthy and peppery to cinnamonish and sweet—that enhance other foods. Nutritional Benefits Mushrooms are not only delicious, but they also have many health benefits. They are a good source of B vitamins, antioxidants like selenium, and minerals like potassium. Mushrooms are also a good source of
Few things say “summer” better than corn-on-the-cob. Fresh corn-on-the-cob is in season from May to September and goes with most meals. When you bite into the ear of corn, the kernels explode with sweet liquid, giving your taste buds a delightful treat. When buying corn, the outer green covering called husks, should be bright green and fit snugly around the ear of corn. Immature corn will have blond tassels, and mature ears will have dark brown tassels. Peek into the
It is that time of year when cherries are in season and abundant in the grocery stores and farmers’ markets. What is it about these cherries that gives them such a reputation? Varieties Cherries are typically classified as either sweet or tart. The sweet varieties include Bing, Lambert, and Rainier cherries, which in the U.S. are grown mainly in Washington, Oregon, and Idaho. In contrast, tart cherries include the Montmorency and Balaton varieties, which are grown primarily in Michigan. Rainier
The papaya was called the “fruit of the angels” by Christopher Columbus due to its deliciously sweet with musky undertones and soft, butter-like consistency. Once considered quite exotic, they can now be found in markets throughout the year. Papaya can be found all year long with the peak season being early summer and fall. Production Native to southern Mexico and Central America, papayas were brought to the United States and have been cultivated in Hawaii, the major U.S. producer since
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