Healthy Eating

Search

Featured Information

Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

Banana with ingredient list below

What is a ‘Natural’ Food?

What does ‘natural’ mean to you? Is corn natural? How about corn chips? Corn syrup? What if the corn was genetically modified/engineered (GMO/GE)?

Mushrooms

Marvelous Mushrooms

Mushrooms are a surprisingly versatile ingredient — they make their way into our breakfast, lunch, and dinner.

Papaya

Papaya Power!

The papaya was called the “fruit of the angels” by Christopher Columbus due to its deliciously sweet with musky undertones and soft, butter-like consistency.

Follow UW Nutrition and Food Safety

Feel free to use and share this content, but please do so under the conditions of our Rules of Use. Thank You.

For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Have a Question?

Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

Subscribe to UW Nutrition and Food Safety Newletters

Loading