Apply to the University of Wyoming apply now

Global Resource Navigation

Visit Campus
Download UW Viewbook
Give to UW

Appetite for Knowledge

Cherries Are As Sweet As They Taste!

It is that time of year when cherries are in season and abundant in the grocery stores and farmers’ markets.  What is it about these cherries that gives them such a reputation?

Varieties

Cherries are typically classified as either sweet or tart. The sweet varieties include Bing, Lambert, and Rainier cherries, which in the U.S. are grown mainly in Washington, Oregon, and Idaho. In contrast, tart cherries include the Montmorency and Balaton varieties, which are grown primarily in Michigan.

Rainier Cherries

Cherries are classified as stone fruits and they will continue to ripen post-harvest. The Rainier cherry is a super-sweet, pretty, and sought after cherry. Fans of the Rainier appreciate the firm, finely textured, creamy-yellow flesh and unique golden hued skin with a red blush. The flavor of Rainier cherries is memorably sweet with low acidity and a caramel-like finish on the palate. The sweetness is what keeps people coming back for more.

Rainier cherries originated in 1952 after Harold Fogel and other researchers from the Washington Agriculture Experiment Station in Prosser, WA crossed the Bing and Van red cherry varieties. The fruit was released to the public in 1960. Rainier cherries were named after Mount Rainier, the highest peak in Washington.

The window of opportunity for obtaining Rainiers is short so that sends cherry lovers into a tizzy. California Rainiers are available from mid-May to mid-June and Washington Rainier cherries are available at the end of June through early August.

They tend to be more expensive than other types of cherries because they only make up a small percentage of the cherry crop, and the cherries tend to bruise easily, which means that it can be difficult to ship them. Rainier cherries often have some skin discoloration, slight scuffing, scars, or brown spotting on the skin. This is not a flaw, but actually an extra-sweet sugar spot.

Selecting

When selecting Rainiers in the store, look for large cherries which feel reasonably firm. Avoid cherries that are soft and feel mushy, wrinkled, leaking and sticky or that have any visible signs of decay. Stems that are brown and shriveled indicate that the cherries have been off the tree for too long. Immature cherries will be smaller and less juicy while over-mature cherries will be soft, dull and wrinkled.

Storage

Rainiers can be kept refrigerated for several days before use. Place unwashed cherries in a plastic bag and store in a refrigerator. When you pull cherries from the refrigerator to eat, wash them and let them rest until they come to room temperature to bring out their full flavor.

Fresh cherries can be frozen to extend their storage time, but they will only be good for baking and juicing once frozen. Remember to remove the pit prior to freezing or else the cherries will be infused with an almond-like flavor.

Ways to Enjoy Them

Rainier cherries are best for fresh eating or as an ingredient in salads and desserts such as ice cream, cakes, pastries, and tarts. As a rule, they are too sweet for pie making, although they can be used in jams and preserves.

Sweet pairings include other stone fruit, especially apricots and plums, berries, cinnamon, nutmeg, dark chocolate and white chocolate, cream, vanilla, maple, and almond. Complimentary savory pairings include herbs such as basil and arugula, hazelnut, pistachio, and olive oil, citrus, smoked fish, scallops, pork, chiles, ginger, pepitas (pumpkin seeds), pine nuts, and fresh cheeses such as chevre (goat) and aged sheep’s and cow’s milk cheeses.

Nutrition

Rainiers are a nutritional gold mine. One cup of Rainiers only has about 90 calories. Nutritionally speaking, their benefits are well valued: good source of the antioxidant vitamin C and fiber; low in fat, including saturated fat; and sodium- and cholesterol-free. In any meal or snack, a serving of sweet cherries contributes good nutrition to any healthy eating score.

Both sweet and tart cherries contain phenolics, which are naturally occurring compounds found in plants that possess anti-inflammatory and antioxidant properties. Studies have suggested cherries may help to lower serum uric acid levels in the body–high levels of which cause gout. In all, the health benefits of cherries and other fruits cover most of the systems of the human body. The healthy function of the digestive system, the immune system, and the cardiovascular system are all linked to a healthy diet.

So for the reader who was wondering if there was anything healthy about an obsession with Rainier cherries, the word on the stone fruit street is “absolutely.”So eat up and take advantage of the amazing fruits of the season, your body will thank you!!

Sources:

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email
Rainer Cherries

Contact Our Experts

Email: nfs@uwyo.edu

Extension Educators:
Shelley Balls – (307) 885-3132
Denise Smith – (307) 334-3534
Vicki Hayman – (307) 746-3531

Appetite for Knowledge - Read!

Recipes - Try One Now!

Have a Question?

Contact Our Experts

Email: nfs@uwyo.edu

Extension Educators:
Shelley Balls – (307) 885-3132
Denise Smith – (307) 334-3534
Vicki Hayman – (307) 746-3531

University of Wyoming | College of Agriculture and Natural Resources | Extension

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

1000 E. University Ave. Laramie, WY 82071
UW Operators (307) 766-1121 | Contact Us | Download Adobe Reader

Twitter Icon Youtube Icon Instagram Icon Facebook Icon