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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

Corned Beef

Cook a Corned Beef Dinner

To celebrate St. Patrick’s Day this year, why not cook a Corned Beef dinner?  Cooking corned beef is as easy as boiling water and that’s no blarney! 

Red background with heart shaped out of chocolate chips

Death or Health by Chocolate?

It’s February and Valentine’s Day will soon be here – what’s the most popular valentine gift? Nationwide, its chocolate!

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

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Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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