Real Food
University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
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University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
Did you know that asparagus is a fat-free, low sodium vegetable that provides lots of nutrients and only has three calories per spear? Of course,
Remember the Seven-Layer Salad? This is a salad that has been around the block and back, yet has held its own through time. A Classic
Wouldn’t it be nice if you had food prepared before you got home from work or if a few steps were completed in the dinner-making
March is National Peanut month and while many times peanuts can get a bad rap because of peanut allergies. They are a super healthy and
Greens are an excellent food you can eat regularly to help improve your health. Leafy green vegetables are low in calories and packed with fiber
Eating healthier is important because it will help you to live a longer, healthier, more active life. The problem with eating healthy is that it
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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.
Did you know that asparagus is a fat-free, low sodium vegetable that provides lots of nutrients and only has three calories per spear? Of course, by the time you add butter and seasonings, you might have much higher fat and sodium levels! Nutrient Dense Why is asparagus so nutrient-dense? It is because it has Folate (reduces the risk of heart disease, dementia and neural tube defects), Vitamins A and C (reduces the risk of heart disease and certain cancers plus
Remember the Seven-Layer Salad? This is a salad that has been around the block and back, yet has held its own through time. A Classic The layered salad idea isn’t a new one. I think many families have their own version of how they make this favorite classic Seven-Layer Salad. This is an appealing salad when made in a trifle bowl or large clear glass bowl, and the dressing couldn’t be easier. They say we first eat with our eyes.
Wouldn’t it be nice if you had food prepared before you got home from work or if a few steps were completed in the dinner-making process? Well, this can be done with some planning on your part. Here are a few ideas and how to save time in the kitchen. Stock Your Pantry Make sure your pantry is always stocked. Nothing kills the cooking moment like not having the ingredients that you need on hand! Menu planning will allow for
March is National Peanut month and while many times peanuts can get a bad rap because of peanut allergies. They are a super healthy and inexpensive source of nutrients and protein. Let’s dispel one myth before we go any farther: the peanut is not a nut! It’s a legume, related to beans and peas, and marked by the distinct oddity that after fertilization, it pushes itself underground to mature. History Peanuts have a humble origin starting in South America and
Greens are an excellent food you can eat regularly to help improve your health. Leafy green vegetables are low in calories and packed with fiber along with vitamins and minerals. Fiber is an important component of our diet, but most people eat too little. This is, in part, due to higher consumption of convenience and refined foods in our food supply, which are most often low in fiber. Additionally, Americans are not eating as many vegetables per day as dietary
Eating healthier is important because it will help you to live a longer, healthier, more active life. The problem with eating healthy is that it seems to cost a lot more to eat healthy. I can go down to the store right now and buy a box of ramen noodles for $4, a can of processed pasta and sauce for $1, a value sized bag of cereal for $4-5, and a gallon of milk $4. Buy 5 or 6 cans
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