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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

French Fries

Eat This: French Fries!

While the exact origin of the French fry is somewhat shrouded in mystery, is it French, Belgian, or Spanish, they are a delicious part of American culture and every drive-through meal.

Sliced Cucumber

Cool As A Cucumber

Pick a firm, dark-green cucumber and pop it into your shopping basket. Congratulations! You have just bought yourself a fruit (the cool cuke is a fruit, not a vegetable) full of good health!

Milk in pitcher and glass

Got Milk? The Benefits Of Milk 

Whether we are pouring it into our cereal bowl, adding it to our coffee, or drinking it straight from the glass, we all have preferences in the type of milk we drink.

Rhubarb

Rhubarb’s Splendor

The key to unlocking rhubarb’s splendor is first understanding what makes it unique. It has an appearance similar to the fibrous stalks of celery, while its color varies from shades of warm reds to lighter hues of greens.

Hummus

Secret To The Creamiest Hummus

Hummus might look beige and boring in the bowl, but this blend of soft chickpeas, olive oil, tahini, lemon juice, and garlic creates a dip that is so much more than the sum of its parts.

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

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Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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