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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

Pecans

Pecans: Historically Delicious

Originally, the Native Americans used pecans because they could get many of the same befits of wild game without the hunting and preserving required.

Jerky on plate

Making Safe Jerky At Home

Homemade jerky can be a flavorful, easy-to-make snack. However, as with any meat product, keep food safety in mind so that your final product is both tasty and healthy.

Family gathered around table eating breakfast

Rise And Dine – Breakfast!

We’ve all heard time and again that breakfast is the most important meal of the day, yet convincing the majority of Americans to make this meal top priority seems like an impossible task.

Waffles with berries and whipped cream

Waffling About Waffles?

Waffles are eaten throughout the world. A waffle is a leavened batter or dough cooked between two hot plates of a waffle iron, patterned to give a characteristic size, shape, and grid-like surface impression.

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

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Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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