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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Handy Handouts for Healthy Living

High Fiber Breakfast
Weight Loss for Seniors
Key Nutrients as You Age

Appetite for Knowledge

St. Patricks Day sign animated

St. Paddy’s Day Corned Beef

Corned beef for St. Patrick’s Day? Why? Here’s a little background. The first corned beef was packed in salt, and sometimes spices, for curing.

Fresh Vegetables in basket

Sneaky Veggies

USDA says that the average adult is supposed to have between 2.5 and 3 cups of vegetables a day and kids, depending on their age, should have between 1 and 2.5 cups a day.

Family in kitchen for breakfast

Overnight Breakfasts

Christmas morning can be hectic; kids wanting to open presents, needing to start the rest of the Christmas meal, and sleep deprivations from staying up the night before finishing all the last minute things.

Sugar Cookies with red and green sprinkles

The Giving Cookie

December may be one of the busiest months of the year; there is shopping, decorating, parties, cooking, baking, traveling, and more.

Wrinkly Apple

One Rotten Apple

Fall is here; winter is coming, and now is the time of the year when the smell of apples, and cinnamon pervade the air giving a warm and cozy feeling.

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

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Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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