Real Food
University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
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University of Wyoming Extension can help. The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. Results
It’s that time again – the leaves are slowly beginning to change colors, the morning air is crisp, and the days are becoming shorter! This
Is your daily diet starting to look a little bland and boring? When you plan meals, you generally think of flavor, texture, and taste… however
Quick-weight-loss or “fad” diets can seem appealing. We like the idea that we can be slim and trim with very little time or effort. No
Think soups are just for winter? Just because one thinks of them as being hot, doesn’t mean soup can’t be cool and included on a
Sweet corn is one of the most anticipated vegetables during the summer season! Whether your local farm stand is offering whole bushels of sweet corn
Can I be frank? July is also National Hot Dog Month, so it just made sense to make July 13th National Beans ‘n’ Franks Day
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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.
It’s that time again – the leaves are slowly beginning to change colors, the morning air is crisp, and the days are becoming shorter! This is time of year when peaches, cherries, and strawberries fade away and are replaced by pears and apples. With the fall harvest season upon us, there’s no better time to cook with apples. Apples Anyway It’s not hard to find a place for apples in all aspects of cooking and meal preparation. While sweet apple
Is your daily diet starting to look a little bland and boring? When you plan meals, you generally think of flavor, texture, and taste… however have you ever stopped to consider color? You should! Rainbow of Benefits No single food can provide us with the variety of nutrients we need. Different vitamins and nutrients are associated with different colors of food. That is why it is important to select a variety of colors of foods. Produce is in season, and
Quick-weight-loss or “fad” diets can seem appealing. We like the idea that we can be slim and trim with very little time or effort. No Quick Fix Marketers of fad diets know how to target your weaknesses and play on your desires to lose weight. Some of the greatest influences that lead to high numbers of individuals on fad diets come from social media, television, magazines, peer pressure, and parental body-image issues. Sustainable Lifestyle Changes In order to maintain a
Think soups are just for winter? Just because one thinks of them as being hot, doesn’t mean soup can’t be cool and included on a summer menu. Try a chilled cucumber honeydew puree with a shot of sake, and you might reconsider! Chilled Soups Served as a starter, chilled soups spike the appetite. As a light main course, they provide an escape from the smoke of the grill and the heat of the stove. Chefs and cooks love them because
Sweet corn is one of the most anticipated vegetables during the summer season! Whether your local farm stand is offering whole bushels of sweet corn or your grocery store has just started setting out those amazingly tempting displays, you’ll find that sweet corn is on the menu at your place tonight! Varieties Are you picky about the color of your corn? Whether you buy yellow, white, or bi-color corn, chances are you are getting the supersweet variety. That’s because supersweet
Can I be frank? July is also National Hot Dog Month, so it just made sense to make July 13th National Beans ‘n’ Franks Day in the U.S.! Also known as “beanie weenies” both dishes are similar to pork ‘n’ beans, but substitute frankfurters or hot dogs for the pork in the baked bean dish that Americans of all ages enjoy! History While the origins of this special day are unknown, it is the perfect excuse to whip up a
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