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Eggs in a cast iron skillet

Real Food

The Real Food program is based on the Social Cognitive Theory. It includes hands-on cooking and interactive discussion through five 2-hour lessons. UW Extension is here to help!  
 

Teton Mountains

Wyoming Altitude Chart

Are you a new cook or a newcomer to the high-altitude areas of Wyoming? Wonder why your cakes continually fall or your favorite cookie recipe just doesn’t taste right? Our publications and altitude chart can help!

Appetite for Knowledge

Fresh apples in basket

Autumn Apple Entrees

It’s that time again – the leaves are slowly beginning to change colors, the morning air is crisp, and the days are becoming shorter!

Eat a Rainbow for Health text with rainbow above

Nutrition Rainbow Of Pigment Power

Is your daily diet starting to look a little bland and boring? When you plan meals, you generally think of flavor, texture, and taste… however have you ever stopped to consider color?

Man standing on scale

Healthy Eating Or A Fad Diet?

Quick-weight-loss or “fad” diets can seem appealing. We like the idea that we can be slim and trim with very little time or effort.

Empty bowl and spoon

Take The Edge Off Hot Weather

Think soups are just for winter? Just because one thinks of them as being hot, doesn’t mean soup can’t be cool and included on a summer menu.

Beans and Franks

Beans ‘N’ Franks

Can I be frank? July is also National Hot Dog Month, so it just made sense to make July 13th National Beans ‘n’ Franks Day in the U.S.!

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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

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Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

University of Wyoming Extension

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