Did you know that asparagus is a fat-free, low sodium vegetable that provides lots of nutrients and only has three calories per spear? Of course, by the time you add butter and seasonings, you might have much higher fat and sodium levels!
With so many people on the roads these next few months and perhaps using the jet air hand dryers at the rest stops or businesses, here is some interesting information that I gleaned from the FOOD FOR THOUGHT, WY Dept. of Ag: Consumer Health Services Division, Spring, 2016, issue article that was written by Alexandra Ossola. For the complete article, you can go online to http://www.popsi.com/do-jet-hand-dryers-spread-more-germs-than-paper-towels. Continue reading Jet Air Hand Dryers
A vitamin-packed smoothie is a great way to start the day, or works as the perfect afternoon pick-me-up. Continue reading Smoothie Smart
With Easter this coming Sunday, it seemed like a good idea to check out some of the latest tidbits of information on eggs.
Why is almond milk so popular? Is the popular choice always the right choice? Continue reading Almond Milk