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Individual Frittatas

Individual Frittata

Frittatas are an open face omelet, which provides you with the opportunity to pack on the vegetables!
Total Time25 mins
Course: Breakfast, Main Course
Cuisine: American, French, Italian
Servings: 12 servings
Author: Cent$ible Nutrition Program


  • 4 cups vegetables broccoli, red bell pepper, onion, mushrooms
  • 1 cup cooked meat ham or sausage
  • 12 large eggs
  • 2/3 cup low-fat milk
  • 1/4 teaspoon pepper
  • 1 cup low-fat cheddar cheese shredded


  • Wash hands with soap and water for 20 seconds.
  • Preheat oven to 350°F.
  • In a medium bowl, beat eggs, milk and seasonings.
  • Wash vegetables and chop finely. Add vegetables, meat and cheese to egg mixture.
  • Coat muffin tins with non-stick spray. Pour egg mixture in each tin about 2/3 full.
  • Bake at 350°F about 15 minutes. Freeze extra.
Nutrition Label

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Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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