Zucchini Fries

Name: Zucchini fries
Ingredients: 2 6-inch zucchinis or other summer squash; 1 egg white; ½ cup low-fat milk; ½ cup grated parmesan cheese; ½ cup breadcrumbs; 1 tablespoon Italian seasoning

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Zucchini fries

This quick recipe makes an excellent side dish or snack, and is a great way to use zucchini, especially when you have tons in your garden!

Servings: 6

Ingredients

2 6-inch zucchinis or other summer squash
1 egg white
½ cup low-fat milk
½ cup grated parmesan cheese
½ cup breadcrumbs
1 tablespoon Italian seasoning

Instructions

Wash hands with warm soapy water for 20 seconds.
Preheat oven to 425°F.
Coat a baking sheet with nonstick spray.
Wash and cut zucchini into 3-inch sticks.
Beat egg white in a small bowl with a fork. Add milk and mix together.
Combine cheese, breadcrumbs, and seasoning in a separate bowl.
Dip zucchini sticks into the egg mixture, then the breadcrumb mixture. Place on baking sheet.
Bake for 25-30 minutes or until golden brown.

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