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Kale Chips

Kale Chips

These crispy kale bites are a great way to get in a serving of vegetables without giving up the potato chip crunch.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dish, Snack
Keyword: kale
Servings: 6 servings

Equipment

  • cookie sheet
  • parchment paper [optional]

Ingredients

  • 1 to 3 bunches kale
  • 2 Tablespoons olive oil
  • desired seasonings

Try these spices or choose your favorite mix:

  • Black or white pepper
  • Cayenne pepper
  • Cumin and curry powder
  • Garlic salt or powder
  • Lemon juice
  • Salt

Instructions

  • Preheat oven to 350°F.
  • Line a cookie sheet with parchment paper [optional].
  • Wash and dry kale thoroughly.
  • Remove the leaves with a knife, kitchen scissors, or your hands. Tear into bite-sized pieces. Discard the stems.
  • Drizzle oil and massage into kale to spread evenly. Add desired seasonings.
  • Bake 10 to 15 minutes or until kale is crispy and edges are browned but not burned.

Video

Notes

Kale Chips Nutrition Label
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Extension Educators:
Shelley Balls – (307) 885-3132
Denise Smith – (307) 334-3534
Vicki Hayman – (307) 746-3531

University of Wyoming | College of Agriculture and Natural Resources | Extension

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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