Kale Chips

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baked kale on parchment paper with the title "Kale Chips" over image in red text
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Kale Chips

These crispy kale bites are a great way to get in a serving of vegetables without giving up the potato chip crunch.
Total Time25 minutes
Course: Side Dish, Snack
Servings: 6

Ingredients

  • 1 to 3 bunches kale
  • 2 Tablespoons olive oil
  • desired seasonings

Try these spices or choose your favorite mix:

  • Black or white pepper
  • Cayenne pepper
  • Cumin and curry powder
  • Garlic salt or powder
  • Lemon juice
  • Salt

Instructions

  • Wash hands with soap and water for 20 seconds.
  • Preheat oven to 350°F.
  • Line a cookie sheet with parchment paper [optional].
  • Wash and dry kale thoroughly.
  • Remove the leaves with a knife, kitchen scissors, or your hands. Tear into bite-sized pieces. Discard the stems.
  • Drizzle oil and massage into kale to spread evenly. Add desired seasonings.
  • Bake 10 to 15 minutes or until kale is crispy and edges are browned but not burned.

Video

Nutrition Label

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Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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