Apply to the University of Wyoming apply now

Garlic Parmesan Baked Halibut

Garlic Parmesan Baked Halibut

This healthy main course is bursting with flavor, and will pair well with brown rice pilaf, and steamed vegetables on the side. 
Total Time15 mins
Course: Main Course
Servings: 4


  • 4 (6 ounces) halibut fillets or other white fish ~1" thick
  • Salt and pepper to taste
  • 1/2 large lemon juiced


  • 1/4 cup unsalted butter softened
  • 1/4 cup mayonnaise
  • 1/2 cup Parmesan cheese freshly grated
  • 2 Tablespoons green onion finely chopped
  • 4-6 cloves garlic crushed
  • 1 dash hot sauce optional


  • Wash hands with soap and water for 20 seconds.
  • Preheat oven to 450°F.
  • Season halibut with salt, pepper, and a squeeze of lemon juice. Place filets in a baking dish.
  • Bake the fish for 6 minutes.
  • Wash the counter and utensils that touched the raw fish. Wash hands with soap and water after handling raw fish.
  • In a medium bowl, mix all topping ingredients together.
  • Remove the fish from oven and spread topping mixture over top and sides of fish.
  • Turn oven to broil and cook for 2-3 minutes, until the tops are lightly browned and the internal temperature reads 145°F.
  • Serve immediately.
Nutrition Label
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Follow UW Nutrition and Food Safety

Feel free to use and share this content, but please do so under the conditions of our Rules of Use. Thank You.

For more information, contact a University of Wyoming Nutrition and Food Safety Educator at or Ask an Expert.

Appetite for Knowledge - Read!

Recipes - Try One Now!

Have a Question?

Contact Our Experts


Extension Educators:
Shelley Balls – (307) 885-3132
Denise Smith – (307) 334-3534
Vicki Hayman – (307) 746-3531

University of Wyoming | College of Agriculture and Natural Resources | Extension

Subscribe to UW Nutrition and Food Safety Newletters


Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

1000 E. University Ave. Laramie, WY 82071
UW Operators (307) 766-1121 | Contact Us | Download Adobe Reader

Twitter Icon Youtube Icon Instagram Icon Facebook Icon