Apply to the University of Wyoming apply now

Global Resource Navigation

Visit Campus
Download UW Viewbook
Give to UW

Fresh Pico de Gallo

Fresh Pico de Gallo

This slightly spicy salsa can be a dip for tortilla chips, added to burritos or quesadillas, mixed into omelettes, or used as a topping for baked potatoes or grilled chicken.
Prep Time20 mins
Total Time20 mins
Course: Side Dish, Snack
Keyword: vegetables
Servings: 4 servings
Calories: 40kcal

Ingredients

  • 1 tsp garlic minced
  • 1 onion diced
  • 1 jalapeño pepper diced
  • 4 Roma tomatoes chopped
  • Juice of 1/2 lime
  • 1/2 cup cilantro chopped
  • Salt and pepper to taste

Instructions

  • Wash hands with warm, soapy water for 20 seconds.
  • Wash and chop onion, pepper, and tomatoes and place in a medium bowl. Chop and add garlic.
  • Add cilantro and lime juice.
  • Add salt and pepper as desired.
  • Mix until well blended and chill.

Video

Notes

nutrition food label
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Follow UW Nutrition and Food Safety

Feel free to use and share this content, but please do so under the conditions of our Rules of Use. Thank You.

For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.

Appetite for Knowledge - Read!

Have a Question?

Contact Our Experts

Email: nfs@uwyo.edu

Extension Educators:
Shelley Balls – (307) 885-3132
Denise Smith – (307) 334-3534
Vicki Hayman – (307) 746-3531

University of Wyoming | College of Agriculture and Natural Resources | Extension

Subscribe to UW Nutrition and Food Safety Newletters

Loading

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

1000 E. University Ave. Laramie, WY 82071
UW Operators (307) 766-1121 | Contact Us | Download Adobe Reader

Twitter Icon Youtube Icon Instagram Icon Facebook Icon