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Pumpkin Seed Cluster Snack Mix

Pumpkin Seed Cluster Snack Mix

Get fiber on the go in this easy, toasted snack mix
Course: Snack
Servings: 9 servings
Calories: 190kcal


  • ½ cup salted Pumpkin Seeds
  • ¼ cup unsalted peanuts
  • 2 cups high-fiber cereal about 4 ounces
  • ¼ cup golden raisins or dried cranberries
  • 2 tablespoons mini chocolate chips


  • Place a large nonstick skillet over medium-high heat until hot. Cook the pumpkin seeds and peanuts 2 to 3 minutes or until beginning to lightly brown, stirring frequently.
  • Set mix aside on paper towel in a thin layer to cool quickly, about 5 minutes.
  • Combine the pumpkin seed mixture with the remaining ingredients.


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Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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