Eating for Endurance Sports Whether your favorite activity is running, cross-country skiing, or another endurance sport, there are lots of factors that go into performing your best.
Move More…Sit Less Move More…Sit Less is about being physically active and not sitting for long periods of time at work, during leisure time, and when you are traveling from one place to another.
Begin A Fitness Walking Program Can you really walk your way to fitness? You bet! For most people, walking is a safe, easy, and a no-cost way to be fit. Ready to reap the benefits of walking?
Move It! Move It! American adults spend about 55 percent of their waking day inactive. A sedentary lifestyle has been linked to diabetes and death from heart disease or stroke.