Are you ever short on time and needing to squeeze in a quick trip to the gym? With a little planning, you can still get in a good workout. If your workout goals are overall strength and fitness, you’ll want to do a workout that strengthens major muscle groups while burning lots of calories.
Some of the top ten New Year’s resolutions year after year are to lose weight, stay fit and healthy, and eat better. Of all the resolutions set, over 50% of them have to do with getting healthier and losing weight. Continue reading New Year, New You
Christmas morning can be hectic; kids wanting to open presents, needing to start the rest of the Christmas meal, and sleep deprivations from staying up the night before finishing all the last minute things. On top of all that everyone wants something to eat, and since you have been cooking and cleaning for the last few days, the last thing you want to do is go back to the kitchen and create a culinary masterpiece.
How about instead of making another mess and spending an hour in the kitchen making Belgium waffles with all the fancy fixings, make a breakfast casserole the night before and be the hero of Christmas morning. Continue reading Overnight Breakfasts
December may be one of the busiest months of the year; there is shopping, decorating, parties, cooking, baking, traveling, and more. One tradition, that many people take part in, is the giving of cookies to friends and family; however, making a pretty plate of cookies often means baking several different cookies, and spending all day in your kitchen mixing, baking, and decorating. Continue reading The Giving Cookie
Winter has set in and our days are shorter but that is no reason to hunker down and hibernate! There are plenty of ways to be active in the winter, even when the weather turns cold. Get in shape and have fun while you’re at it. Try these fun activities to keep you and your family in motion through the winter months. Depending on your location and likes, you can choose to workout inside or outside.
- Walking – it’s easy and requires little more than a good pair of shoes. You can burn calories, increase blood flow, and give your heart and lungs a boost just by putting one foot in front of the other. Walking is also a great stress reducer.
- Hiking – offers many of the same benefits as walking, and gives you the chance to explore new areas.
- Ice Skating – nothing says the holidays like lacing up the skates and taking a spin on the ice.
- Skiing – many communities have downhill ski resorts or cross-country trails to explore.
- Build a snowman – this is an age-old tradition that starts with one small snowball and grows into a great afternoon of activity. You can even make snow bricks, build an igloo, and create your own winter wonderland.
- Snowshoeing – this is a lesser-known pastime that gets people outdoors in the colder months. Snowshoeing gives you a whole new perspective on the outdoors, and allows you the chance to make tracks on uncharted winter territory, and share some time with the winter wildlife.
- Mall walking – if you love to walk but it’s too miserable outside then consider walking in your local mall. You can window shop while you’re at it, and meet other people with the same idea.
- Exercise videos – you can stay in the comfort of your own home and work out to your favorite videos.
- Treadmill or stationary bike – this is an investment, but one that pays off if you use it regularly. The convenience of having it nearby increases the chance of getting on it.
- Fitness centers – many of these have special New Year discounts and no contracts to get tangled up in. And they all offer classes designed to meet whatever it is you’re looking for.
- Stairs – if you have these in your home, it makes for a very convenient and efficient workout. Spend as little as 20 minutes at a time climbing up and down at your own pace.
All that is required for winter activities is some planning and safety precautions if you prefer to be outside. Keep the following tips in mind:
- Insulate your body. The best approach to dressing for outdoor exercise is with layers. Layering provides the most effective heating method, plus it allows you to remove the top layer if you get too hot. The top layer should be both wind and water resistant.
- Drink up. It’s just as important to stay hydrated when exercising in winter as it is in summer, even though you might not feel as thirsty.
- Lighten up. If possible, it’s best to exercise outdoors during daylight hours. But it may be harder to do now that the days are shorter. If you exercise outdoors when it is dark, wear reflective materials to ensure that you can be seen.
- Be prepared. Check the weather forecast before going out for a day’s activity.
- Use your head. Use well-maintained, well-fitting equipment, including the appropriate safety helmet for your activity.