Quick-weight-loss or “fad” diets can seem appealing. We like the idea that we can be slim and trim with very little time or effort. Continue reading Healthy Eating Or A Fad Diet?
Many Americans regularly eat lunch and snacks at their workplace. Some have designated lunchrooms, but many of us regularly eat at our desks- including me!
By following a few simple, common sense food safety tips, you can safely dine during work hours.
Wash your hands properly and often!
Keep Cold Foods Cold:
• Use the refrigerator to store your lunch and snacks
• If there isn’t a refrigerator, use an ice pack or frozen water bottle
• Keep food out of the “Danger Zone” (41-135°F) for longer than 2 hours
• Label and date your food and leftovers
• Throw away your foods that are over 3-5 days old
• Wash and sanitize the interior of the refrigerator on a regular basis
Microwave Oven Hints:
• Keep all foods being cooked or reheated covered
• Immediately wipe down all splatters
• Wash and sanitize the interior of the microwave on a regular basis
In The Break Or Lunch Room:
• Do not use sponges, which are a breeding ground for germs
• Use disposable paper towels
• Wash dishes in hot soapy water, rinse, sanitize and air dry
Food Safety Tools to Keep On Hand At Work:
• Hand Sanitizer
• Disinfectant Wipes
Washing your hands and all surfaces with warm, soapy water is best, but if that is not possible at least use hand sanitizer and/or disinfectant wipes.
• Paper Towels
• Spray Disinfectant
• Labels for foods and leftovers
• Refrigerator Thermometer-make sure your office refrigerator is set properly below 40®
• Food Thermometer- always reheat leftover lunch foods to an internal temperature of 165®
If You Take Your Lunch To Work:
• Wash your lunch container and thermos in hot soapy water every day
• If you use a brown paper bag, purchase lunch size bags and use a clean bag each day
• Pre-heat thermos with hot water before filling with hot liquids
• Pre-chill thermos with ice water before filling with cold liquids
Desk Drawer Food Storage Hints:
• Snacks and foods may attract pests to work areas
• Periodically clean and disinfect desk top, drawers, table tops and other work surfaces
• Keep only a limited supply of individually wrapped, single serve portions of snacks in your desk drawer, purse, briefcase or backpack
Happy, food safe office dining!
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Sweet corn is one of the most anticipated vegetables during the summer season! Continue reading SUMMER’S SWEET CROP: Sweet Corn
Gardens with shiny, red tomatoes, bright green cucumbers, and delicious sweet corn … our gardens, farmers’ markets, and local groceries are piled high with fresh produce.
Why not save some of this bounty to enjoy all through the year? Why not make those special homemade gifts that mean so much to friends? Continue reading Enjoy The Bounty Of Summer Now And Later