Nutrition and Food Safety

Healthy Lifestyles Begin With Safe, Nutritious Food

Nutrition and Food Safety - Healthy Lifestyles Begin With Safe, Nutritious Food

Eating for Endurance Sports

Whether your favorite activity is running, cross country skiing, or another endurance sport, there are lots of factors that go into performing your best. Training right, getting enough sleep, and eating a healthy diet are all important. But with some planning, your nutrition doesn’t have to be a chore. Learn more about what you should eat for endurance sports training, and you can create a meal plan that’s easy to follow and will fuel your workouts and recovery.

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Snacks You May Think Are Healthy…Not!

Pick any fruit and you know it’s good for you. It’s the same with vegetables, whole grains, and lean protein foods. They deserve their nutritional halos.

Some foods, however, have gotten the healthy thumbs up, when they’re actually loaded with fat, sugar, or both. That’s why you should always read the nutrition label, and ingredients list. Here are seven items that you may think are good snacks, but you would be better off not consuming.snack-time Continue reading