Nutrient Synergy For Your Heart February 20, 2025 Nutrients found in food – minerals, phytonutrients, and vitamins – perform better when working with other nutrients. Here are a few vitamin-and-mineral duos that can add up to big health benefits. Podcast Transcript
Heart Health Exercise Matters February 13, 2025 Getting your body moving has many positive heart-healthy benefits that directly affect how your heart works. Here are a few ways to keep exercise a lifelong habit. Podcast Transcript
Sugar Affects Heart Health February 10, 2025 Research has shown that people who consume high levels of sugar are prone to heart disease. Follow these tips to help you decrease added sugars in your meals. Podcast Transcript
Winter Hydration January 30, 2025 Staying adequately hydrated is important during the winter. Here are some useful tips for staying on top of your winter hydration. Podcast Transcript
Winter Illness Prevention January 23, 2025 Here are some tips for preventing common winter illnesses and keeping you and your loved ones healthy. Podcast Transcript
Beat The Winter Blues January 21, 2025 Many of us occasionally experience the winter doldrums or the winter blues. Here are some strategies you can try to beat the winter blues. Podcast Transcript