Spicy Three-Bean Dip

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Spicy Three-Bean Dip
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Spicy Three-Bean Dip

Course: Snack
Servings: 20

Ingredients

Ingredients

  • 4 cloves garlic, minced
  • 1/2 onion, chopped
  • 2 Tablespoons olive oil
  • 1 can (15 ounces) garbanzo beans (chickpeas), drained
  • 1 can (15 ounces) black beans, drained
  • 1 can (15 ounces) pinto beans, drained
  • 1 can (4 ounces) green chiles
  • 1/3 cup olive oil
  • 2 Tablespoons lime juice
  • 1 Tablespoon chile powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

Directions

  • Wash hands with soap and water for 20 seconds.
  • Scrub the garlic onion with a clean vegetable brush under cold running water.
  • Prepare vegetables as directed in ingredients.
  • Sauté garlic in olive oil over medium heat. Once it develops a bit of color remove from pan and add to food processor.
  • Sauté onion over medium heat until translucent, add to food processor.
  • While garlic and onion are cooking add remaining ingredients to the food processor.
  • Process the ingredients to desired consistency.
  • Taste, and season further if desired.
Nutrition Label

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