Veggie Packed Guacamole

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serving of guacamole with corn tortilla chips on white plate
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Veggie Packed Guacamole

Add fresh chopped vegetables to avocados for a chunky salsa-like guacamole.
Total Time20 minutes
Course: Side Dish, Snack
Servings: 8

Ingredients

  • 2 avocados
  • 1 lemon juiced
  • 2 Tablespoons cilantro
  • 1 small tomato chopped
  • 1 jalapeño pepper chopped
  • 1/2 cup green pepper chopped
  • 1 small white onion chopped
  • Salt and pepper to taste

Instructions

  • Wash hands with soap and water for 20 seconds.
  • Wash the produce under cold running water.
  • Juice the lemon; set aside.
  • Chop the cilantro, tomato, pepper,s and onion; set aside.
  • Mash the avocado and lemon juice with a fork until creamy.
  • Add the chopped cilantro, tomato, peppers, and onion to the avocado mash.
  • Mix well and season with salt and pepper to taste.
  • Allow to chill for 1 hour before serving so the flavors mix.

Video

Nutrition Label

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Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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