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Fresh Pico de Gallo

This slightly spicy salsa can be a dip for tortilla chips, added to burritos or quesadillas, mixed into omelettes, or used as a topping for baked potatoes or grilled chicken.

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Spicy Cereal Mix

This is a whole grain snack that kicks back. With red pepper and hot sauce seasoning, enjoy the flavor and crunch of potato chips without the unhealthy oils and fat.

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Email: nfs@uwyo.edu

Extension Educator:
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University of Wyoming Extension

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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