Easy Chicken Stir Fry

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Easy Chicken Stir Fry

This chicken stir fry is a little spicy and a little sweet. Though the recipes calls for peppers, water chestnuts and broccoli, you can substitute any vegetables that you like.
Total Time1 hour 5 minutes
Course: Main Course
Servings: 6

Ingredients

  • 2 cups brown rice, uncooked
  • 4 cups water
  • 3 skinless, boneless chicken breast halves thinly sliced
  • 1/3 cup low sodium soy sauce
  • 1/4 cup brown sugar packed
  • 1 Tablespoon cornstarch
  • 1 Tablespoon fresh minced ginger or 1 teaspoon ground dried ginger
  • 1 Tablespoon fresh minced garlic or 1/4 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes
  • 1 Tablespoon sesame oil
  • 1 medium onion cut into large chunks
  • 1 cup carrots sliced
  • 1 head broccoli cut into florets
  • 1 green bell pepper cut into matchsticks
  • 1 can (8 ounces) sliced water chestnuts drained
  • 1 Tablespoon sesame oil

Instructions

  • Wash hands with soap and water for 20 seconds.
  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
  • Cut chicken breasts into thin strips.
  • Wash the counter and utensils that touched the raw chicken. Wash hands with soap and water after handling raw chicken.
  • Meanwhile, combine soy sauce, brown sugar, and cornstarch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce. Cover chicken strips with marinade and refrigerate for at least 15 minutes.
  • Scrub the onion and carrot with a clean vegetable brush under cold running water. Gently rub broccoli and bell pepper under cold running water.
  • Prepare vegetables as indicated in ingredients.
  • Heat 1 Tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir onion, carrots, broccoli, bell pepper, and drained water chestnuts until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade. Reserve marinade. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side. Return vegetables and reserved marinade to the skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5-7 minutes. Serve immediately over rice.
  • Return vegetables and reserved marinade to the skillet. Bring to a boil; cook and stir until chicken is cooked until internal temperature reaches 165°F on a food thermometer and vegetables are tender, 5-7 minutes.
  • Serve stirfry immediately over rice.
Nutrition Label

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Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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