Black Bean Stew

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Black Bean Stew

Total Time45 minutes
Course: Main Course
Servings: 6

Ingredients

  • 2 Tablespoons canola oil
  • 1 medium onion diced
  • 1 large carrot sliced
  • 4 cups tomatoes diced
  • 2 (15 ounces) cans black beans (low sodium) drained
  • 1 1/2 cups low sodium chicken broth
  • 1 teaspoon cumin
  • 1 Tablespoon thyme
  • 1 avocado diced

Instructions

  • Wash hands with soap and water for 20 seconds.
  • Scrub the onion, carrot, and avocado with a clean vegetable brush under cold running water. Gently rub tomatoes under cold running water.
  • Prepare vegetables and beans as directed in ingredients.
  • Heat canola oil in a pot. Cook diced onion and sliced carrot for 5 minutes. Add drained black beans, diced tomatoes, chicken broth, cumin, and thyme. Simmer 20 minutes.
  • Serve with diced avocado.
  • Tip: you can substitute canned, diced tomatoes for the fresh tomatoes - just be sure to get the no-sodium variety!
Nutrition Label

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Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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