Black Bean Stew

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black bean stew
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Black Bean Stew

Total Time45 minutes
Course: Main Course
Servings: 6

Ingredients

  • 2 Tablespoons canola oil
  • 1 medium onion diced
  • 1 large carrot sliced
  • 4 cups tomatoes diced
  • 2 (15 ounces) cans black beans (low sodium) drained
  • 1 1/2 cups low sodium chicken broth
  • 1 teaspoon cumin
  • 1 Tablespoon thyme
  • 1 avocado diced

Instructions

  • Wash hands with soap and water for 20 seconds.
  • Scrub the onion, carrot, and avocado with a clean vegetable brush under cold running water. Gently rub tomatoes under cold running water.
  • Prepare vegetables and beans as directed in ingredients.
  • Heat canola oil in a pot. Cook diced onion and sliced carrot for 5 minutes. Add drained black beans, diced tomatoes, chicken broth, cumin, and thyme. Simmer 20 minutes.
  • Serve with diced avocado.
  • Tip: you can substitute canned, diced tomatoes for the fresh tomatoes - just be sure to get the no-sodium variety!
Nutrition Label

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