Winter has set in, and our days are shorter, but that is no reason to hunker down and hibernate! There are plenty of ways to be active in the winter, even when the weather turns cold. Get in shape and have fun while you’re at it. Try these fun activities to keep you and your family in motion through the winter months. Depending on your location and likes, you can choose to workout inside or outside.
All that is required for winter activities is some planning and safety precautions if you prefer to be outside. Keep the following tips in mind:
Email: nfs@uwyo.edu
Extension Educator:Vicki Hayman – (307) 746-3531
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For more information, contact a University of Wyoming Nutrition and Food Safety Educator at nfs@uwyo.edu or Ask an Expert.
Extension Educator: Vicki Hayman – (307) 746-3531
Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.
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