Although pesky in your lawn, dandelions can actually be a really tasty treat when it comes to eating! Dandelions have been known to have a similar flavor profile as honey, making them a great addition to recipes. Dandelions are completely edible, that’s right, the flowers, leaves, and roots can all be eaten! With that in mind, you may look at a field of dandelions differently!
Harvesting
When making dishes with dandelions be sure to harvest unsprayed dandelions and check with local regulations before foraging for dandelions somewhere other than your own property. Although I’d say yes to anyone wanting to pick dandelions out of my lawn, always check with the owner before doing so. So, you’ve harvested your dandelions, what are you going to do with them now? Be sure to wash your dandelions before using them to prevent unwanted insects and other contaminants. After they are all washed up there are many ways to use dandelions!
Enjoy Many Ways
There are countless ways to use dandelions such as in a salad using the dandelion greens, or maybe just as a topping to salads, pizza, casseroles, and more! Dandelion tea is also a favorite of those that enjoy tea. You can also make sauces with dandelion greens, such as pesto, syrups, and freezer jelly! The Fresh Dandelion Jelly recipe below is a great spread and can be used like honey, spread over toast, peanut butter sandwiches, and more!
Written by University of Wyoming Extension-Cent$ible Nutrition Educator, Shelley Balls, MDA, RD, LD