Produce Safety Sliced melon is no stranger to foodborne illness! It’s considered a potentially hazardous food, meaning a food that has the ability for bacteria to grow and thrive. Read More »
Nutrition Rainbow Of Pigment Power Is your daily diet starting to look a little bland and boring? When you plan meals, you generally think of flavor, texture, and taste… however have you ever stopped to consider color? Read More »
How to Cook Asparagus Did you know that asparagus is a fat-free, low-sodium vegetable that provides lots of nutrients and only has three calories per spear? Read More »
More meals from Ghana I had a great idea to take pictures of all the meals I ate in Ghana so I could document them when I got home. Read More »
Nutrition Tips From Ghana This summer, I was fortunate to spend a month in Ghana with this awesome group of high school students, chaperones, and host siblings as part of the American Youth Leadership Program. Read More »
5 Ways To Shape Up Your Snack In our quests to eat well, it can be easier to do a better job with meals than with snacks. Read More »