Move It! Move It! American adults spend about 55 percent of their waking day inactive. A sedentary lifestyle has been linked to diabetes and death from heart disease or stroke. Read More »
Make the Right Diet and Exercise Choices While the holidays bring to mind many things, like parties, gift-giving, and especially eating, the New Year strikes quite a different tone: resolutions, exercise, diet, and good intentions. Read More »
Healthy Hiking Snacks Warmer weather invites outdoor trekking! What could be more fun than going for a hike in a park or on a trail? Read More »