Zucchini Fries

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Zucchini fries

This quick recipe makes an excellent side dish or snack, and is a great way to use zucchini, especially when you have tons in your garden!
Servings: 6

Ingredients

  • 2 6-inch zucchinis or other summer squash
  • 1 egg white
  • ½ cup low-fat milk
  • ½ cup grated parmesan cheese
  • ½ cup breadcrumbs
  • 1 tablespoon Italian seasoning

Instructions

  • Wash hands with warm soapy water for 20 seconds.
  • Preheat oven to 425°F.
  • Coat a baking sheet with nonstick spray.
  • Wash and cut zucchini into 3-inch sticks.
  • Beat egg white in a small bowl with a fork. Add milk and mix together.
  • Combine cheese, breadcrumbs, and seasoning in a separate bowl.
  • Dip zucchini sticks into the egg mixture, then the breadcrumb mixture. Place on baking sheet.
  • Bake for 25-30 minutes or until golden brown. 

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Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Mandy Marney, Director, University of Wyoming Extension, College of Agriculture, Life Sciences and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

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