Veggie Quesadillas

Search
Print Recipe

Veggie Quesadillas

This meatless snack is a great way to add crunchy veggies like broccoli to your day.
Servings: 2

Ingredients

  • 1 onion small, peeled, and chopped
  • 1 zucchini small, washed, and chopped
  • 1 green bell pepper washed, seeded, and chopped
  • ½ broccoli head washed and chopped
  • 1 carrot scrubbed and shredded
  • 4 whole wheat tortillas 10-inch
  • 1 cup cheddar cheese shredded low-fat
  • ½ cup salsa
  • cooking spray

Instructions

  • Wash hands with warm, soapy water for 20 seconds.
  • Spray a pan with cooking oil.
  • Chop vegetables. Cook on medium heat for 4-5 minutes, stirring frequently. Remove from pan.
  • Spray pan with cooking spray. Place one tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.
  • Place a second tortilla on top. Cook on medium heat for 4-6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
  • Flip quesadilla. Cook for 4 minutes or until tortilla browns.
  • Repeat steps 4-6 for the other two tortillas.
  • Cut each quesadilla in half. Serve with salsa.

Video

Follow UW Community Vitality & Health

Facebook Pinterest

Feel free to use and share this content, but please do so under the conditions of our Rules of Use. Thank You.

For more information, contact a University of Wyoming Community Vitality & Health Educator at nfs@uwyo.edu.

Appetite for Knowledge - Read!

Recipes - Try One Now!

Have a Question?

Contact Our Expert!

Email: cvh@uwyo.edu

Extension Educator:

Joddee Jacobsen, Program Leader

Community Vitality & Health
Extension Educator

(307) 235-9400
jjacobsen@natronacounty-wy.gov

University of Wyoming Extension

Subscribe to UW Community Vitality & Health Newsletter

Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Mandy Marney, Director, University of Wyoming Extension, College of Agriculture, Life Sciences and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.